Hearty Lean Chili

Gluten Free
Health score
8%
Hearty Lean Chili
60 min.
12
167kcal

Suggestions

Ingredients

  • pound ground beef 95% lean
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • tablespoon chili powder 
  • cup daisy brand cream light sour
  • teaspoon garlic minced
  • tablespoon ground cumin 
  • 30 ounce kidney beans light rinsed drained canned
  • cup onion chopped
  • 0.3 teaspoon cracked pepper black
  • cup water 
  • cup bell peppers green red yellow chopped orange, , , or

Equipment

  • bowl
  • dutch oven

Directions

  1. In a Dutch oven, over medium heat, cook and stir the ground beef, onion, pepper, and garlic until beef is no longer pink and the vegetables are crisp tender (8 to 9 minutes).
  2. Add the chili powder, cumin and pepper to the Dutch oven. Continue cooking for 1 minute.
  3. Add the kidney beans, tomato sauce, diced tomatoes, and water to the Dutch oven. Cook and stir until the chili comes to a boil (5 to 6 minutes). Reduce the heat to medium low. Continue cooking, stirring occasionally, for 25 to 30 minutes.
  4. Serve individual bowls of chili with a dollop of Daisy Sour Cream.
  5. Garnish with shredded cheese, avocado slices, and a few dashes of hot pepper sauce if desired.

Nutrition Facts

Calories167kcal
Protein32.3%
Fat24.17%
Carbs43.53%

Properties

Glycemic Index
19.92
Glycemic Load
5.17
Inflammation Score
-6
Nutrition Score
12.860869646072%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:166.77kcal
8.34%
Fat:4.62g
7.11%
Saturated Fat:2.23g
13.96%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:13.06g
4.75%
Sugar:5.05g
5.61%
Cholesterol:30.14mg
10.05%
Sodium:449.2mg
19.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.81%
Fiber:5.68g
22.71%
Vitamin C:17.46mg
21.17%
Phosphorus:195.4mg
19.54%
Manganese:0.38mg
19.02%
Zinc:2.73mg
18.18%
Vitamin B6:0.36mg
17.9%
Potassium:626mg
17.89%
Iron:3.11mg
17.28%
Vitamin B3:3.39mg
16.94%
Vitamin B12:0.93µg
15.45%
Copper:0.27mg
13.43%
Magnesium:49.39mg
12.35%
Selenium:8.64µg
12.34%
Vitamin B2:0.19mg
11.03%
Vitamin A:540.43IU
10.81%
Vitamin B1:0.15mg
10.07%
Vitamin E:1.44mg
9.57%
Folate:34.09µg
8.52%
Calcium:79.98mg
8%
Vitamin K:7.7µg
7.33%
Vitamin B5:0.58mg
5.76%
Source:Allrecipes