Hearty Lentil and Sausage Soup

Gluten Free
Dairy Free
Health score
10%
Hearty Lentil and Sausage Soup
270 min.
10
266kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 pound bulk pork sausage 
  • 1.5 cups cabbage diced
  • 28 ounce canned tomatoes diced canned
  • cup carrots shredded
  • stalk celery finely chopped
  • 29 ounce chicken broth canned
  • 0.3 teaspoon basil dried
  • pinch rosemary dried
  • tablespoon parsley fresh chopped
  • tablespoon garlic chopped
  • tablespoon garlic powder 
  • large onion chopped
  • 0.5 teaspoon oregano dried
  • 10 servings salt to taste
  • cups water 

Equipment

  • pot
  • slow cooker

Directions

  1. Heat a large pot over medium-high heat. Break sausage into chunks and put in the pot; cook and stir until completely browned, 5 to 7 minutes.
  2. Transfer cooked sausage to a slow cooker.
  3. Add water, chicken broth, tomatoes, lentils, onion, celery, carrot, and garlic. Season mixture with garlic powder, parsley, oregano, pepper, basil, rosemary, and salt.
  4. Cook on Low until lentils are tender, about 4 hours.
  5. Stir cabbage into the soup; continue cooking until the cabbage is softened, 15 to 20 minutes.

Nutrition Facts

Calories266kcal
Protein39.45%
Fat44.04%
Carbs16.51%

Properties

Glycemic Index
38.98
Glycemic Load
2.64
Inflammation Score
-9
Nutrition Score
14.767391443253%

Flavonoids

Apigenin
0.99mg
Luteolin
0.07mg
Isorhamnetin
0.75mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:265.76kcal
13.29%
Fat:13g
20%
Saturated Fat:3.91g
24.41%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:8.29g
3.02%
Sugar:5.16g
5.73%
Cholesterol:57.44mg
19.15%
Sodium:864.02mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.39%
Vitamin A:2539.44IU
50.79%
Vitamin K:24.88µg
23.7%
Selenium:16.06µg
22.94%
Vitamin B6:0.42mg
21.16%
Vitamin B3:4.22mg
21.08%
Phosphorus:199.54mg
19.95%
Zinc:2.91mg
19.39%
Vitamin C:14.15mg
17.15%
Vitamin B12:1.01µg
16.92%
Potassium:524.93mg
15%
Iron:2.66mg
14.8%
Copper:0.26mg
12.85%
Manganese:0.25mg
12.47%
Magnesium:43.16mg
10.79%
Fiber:2.67g
10.68%
Vitamin B2:0.17mg
10.17%
Vitamin B1:0.15mg
10.05%
Vitamin E:1.44mg
9.62%
Calcium:66.32mg
6.63%
Folate:25.07µg
6.27%
Vitamin B5:0.47mg
4.73%
Vitamin D:0.38µg
2.51%
Source:Allrecipes