Hearty Lentil and Sausage Soup

Gluten Free
Dairy Free
Health score
33%
Hearty Lentil and Sausage Soup
270 min.
10
426kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 pound bulk pork sausage 
  • 1.5 cups cabbage diced
  • 28 ounce canned tomatoes diced canned
  • cup carrots shredded
  • stalk celery finely chopped
  • 29 ounce chicken broth canned
  • 0.3 teaspoon basil dried
  • pinch rosemary dried
  • tablespoon parsley fresh chopped
  • tablespoon garlic chopped
  • tablespoon garlic powder 
  • 16 ounce lentils dry rinsed
  • large onion chopped
  • 0.5 teaspoon oregano dried
  • 10 servings salt to taste
  • cups water 

Equipment

  • pot
  • slow cooker

Directions

  1. Heat a large pot over medium-high heat. Break sausage into chunks and put in the pot; cook and stir until completely browned, 5 to 7 minutes.
  2. Transfer cooked sausage to a slow cooker.
  3. Add water, chicken broth, tomatoes, lentils, onion, celery, carrot, and garlic. Season mixture with garlic powder, parsley, oregano, pepper, basil, rosemary, and salt.
  4. Cook on Low until lentils are tender, about 4 hours.
  5. Stir cabbage into the soup; continue cooking until the cabbage is softened, 15 to 20 minutes.

Nutrition Facts

Calories426kcal
Protein35.61%
Fat28.49%
Carbs35.9%

Properties

Glycemic Index
41.44
Glycemic Load
5.94
Inflammation Score
-10
Nutrition Score
28.068695638491%

Flavonoids

Catechin
0.16mg
Apigenin
0.99mg
Luteolin
0.07mg
Isorhamnetin
0.75mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
3.13mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:425.88kcal
21.29%
Fat:13.48g
20.74%
Saturated Fat:3.98g
24.86%
Carbohydrates:38.21g
12.74%
Net Carbohydrates:21.71g
7.89%
Sugar:6.08g
6.76%
Cholesterol:57.44mg
19.15%
Sodium:866.74mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.9g
75.8%
Fiber:16.5g
66.02%
Folate:242.34µg
60.59%
Vitamin A:2557.13IU
51.14%
Manganese:0.85mg
42.63%
Phosphorus:404.11mg
40.41%
Vitamin B1:0.55mg
36.45%
Zinc:5.08mg
33.84%
Iron:6.08mg
33.8%
Vitamin B6:0.67mg
33.41%
Selenium:19.82µg
28.32%
Potassium:958.11mg
27.37%
Vitamin B3:5.4mg
26.99%
Vitamin K:27.15µg
25.86%
Copper:0.49mg
24.62%
Magnesium:98.5mg
24.62%
Vitamin C:16.14mg
19.57%
Vitamin B12:1.01µg
16.92%
Vitamin B2:0.27mg
15.8%
Vitamin B5:1.44mg
14.44%
Vitamin E:1.67mg
11.1%
Calcium:91.73mg
9.17%
Vitamin D:0.38µg
2.51%
Source:Allrecipes