Hearty Meat Sauce

Gluten Free
Dairy Free
Health score
23%
Hearty Meat Sauce
45 min.
4
254kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced peeled drained canned
  •  mushrooms fresh coarsely chopped
  • 0.5 pound ground beef 
  •  bell pepper diced red
  • 32 ounce spaghetti sauce 
  •  bell pepper diced yellow

Equipment

  • frying pan
  • pot

Directions

  1. In a skillet over medium heat, brown the ground beef until no pink shows; drain.
  2. In a large pot combine browned beef and spaghetti sauce over medium heat for 5 or 10 minutes.
  3. Add yellow peppers, red peppers, canned tomatoes and mushrooms. Lower heat and simmer covered for 30 minutes, stirring every once in a while.

Nutrition Facts

Calories254kcal
Protein22.99%
Fat41.5%
Carbs35.51%

Properties

Glycemic Index
36.75
Glycemic Load
6.58
Inflammation Score
-9
Nutrition Score
26.197826312936%

Flavonoids

Luteolin
0.48mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:253.7kcal
12.68%
Fat:12.56g
19.33%
Saturated Fat:4.53g
28.29%
Carbohydrates:24.19g
8.06%
Net Carbohydrates:17.64g
6.41%
Sugar:14.44g
16.04%
Cholesterol:40.26mg
13.42%
Sodium:1251.94mg
54.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.32%
Vitamin C:118.63mg
143.8%
Vitamin A:2193.95IU
43.88%
Potassium:1349.02mg
38.54%
Vitamin B3:7.54mg
37.7%
Vitamin B6:0.73mg
36.37%
Vitamin E:5.26mg
35.04%
Copper:0.62mg
30.79%
Iron:5.03mg
27.93%
Fiber:6.55g
26.19%
Manganese:0.52mg
25.93%
Vitamin B2:0.44mg
25.77%
Zinc:3.43mg
22.85%
Phosphorus:224.38mg
22.44%
Vitamin B12:1.23µg
20.42%
Selenium:13.39µg
19.13%
Vitamin B5:1.86mg
18.65%
Magnesium:74.05mg
18.51%
Folate:64.26µg
16.07%
Vitamin B1:0.2mg
13.64%
Vitamin K:14.28µg
13.6%
Calcium:83.15mg
8.32%
Source:Allrecipes