Hearty Meat Sauce

Gluten Free
Dairy Free
Health score
21%
Hearty Meat Sauce
45 min.
7
362kcal

Suggestions


If you’re looking for a delicious, hearty meal that satisfies without compromising your dietary needs, our Hearty Meat Sauce is the perfect dish for you! This delightful sauce bursts with flavor, making it an excellent choice for family dinners or meal prep. Best of all, it’s both gluten-free and dairy-free, accommodating various dietary preferences without sacrificing taste.

Ingredients

  • large bay leaf 
  • 13.8 ounce no-salt-added beef broth canned
  • 0.8 cup celery chopped
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup parsley fresh chopped
  • large clove garlic minced
  • 1.8 pounds ground round 
  • 29 ounce no-salt-added tomatoes whole undrained chopped canned
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • ounce no-salt-added tomato paste canned

Equipment

  • paper towels
  • ziploc bags
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large Dutch oven; cook over medium-high heat until meat is browned, stirring until it crumbles.
  2. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
  3. Return meat mixture to Dutch oven; add tomato and next 6 ingredients, stirring well. Bring mixture to a boil; reduce heat, and simmer, uncovered, 35 minutes, stirring occasionally.
  4. Add parsley; cook 5 minutes.
  5. Remove and discard bay leaf.
  6. Spoon 1 1/2 cups sauce into each of 5 labeled heavy-duty, zip-top plastic bags. Store in refrigerator up to 1 week or in freezer up to 3 months.

Nutrition Facts

Calories362kcal
Protein36.77%
Fat49.69%
Carbs13.54%

Properties

Glycemic Index
28.29
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
24.846087300259%

Flavonoids

Apigenin
4.93mg
Luteolin
0.14mg
Isorhamnetin
1.15mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:362.4kcal
18.12%
Fat:19.98g
30.73%
Saturated Fat:7.3g
45.64%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:9.37g
3.41%
Sugar:6.89g
7.66%
Cholesterol:103.78mg
34.59%
Sodium:1050.23mg
45.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.26g
66.52%
Vitamin B12:3.5µg
58.29%
Zinc:7.42mg
49.49%
Vitamin B3:9.47mg
47.36%
Vitamin K:46.95µg
44.72%
Selenium:31.04µg
44.34%
Vitamin C:36.33mg
44.04%
Vitamin B6:0.81mg
40.33%
Phosphorus:327.8mg
32.78%
Iron:5.66mg
31.46%
Potassium:1074.27mg
30.69%
Vitamin B2:0.38mg
22.45%
Copper:0.33mg
16.62%
Vitamin E:2.26mg
15.09%
Vitamin A:741.96IU
14.84%
Magnesium:58.68mg
14.67%
Manganese:0.26mg
13.14%
Vitamin B5:1.23mg
12.33%
Fiber:2.88g
11.51%
Vitamin B1:0.16mg
10.33%
Folate:33.65µg
8.41%
Calcium:78.13mg
7.81%
Source:My Recipes