Hearty Meatball Soup II

Health score
31%
Hearty Meatball Soup II
70 min.
8
663kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes with juice canned
  • cups carrots chopped
  • 43.5 ounce chicken broth canned
  • cup bread crumbs dry
  • ounce onion soup mix dry
  •  eggs 
  • 16 ounce vegetables mixed frozen
  • 14.5 ounce green beans drained canned
  • pound ground beef 
  • pinch ground pepper black
  • cup parmesan cheese grated
  • cup alphabet pasta uncooked
  • cups water 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot over medium high heat, combine the onion soup mix, carrots and water and bring to a boil, cooking until carrots are tender.
  2. Add the tomatoes, green beans, chicken broth and mixed vegetables, and simmer for 15 minutes.
  3. Meanwhile, in a large bowl, combine the beef, egg, bread crumbs, Parmesan cheese and ground black pepper.
  4. Roll into tiny, bite size meatballs and add to the soup.
  5. Simmer for another 20 minutes, then add the pasta. Simmer for another 15 minutes, or until meatballs and pasta are fully cooked.

Nutrition Facts

Calories663kcal
Protein36.51%
Fat40.04%
Carbs23.45%

Properties

Glycemic Index
31.23
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
32.896521879279%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:663.03kcal
33.15%
Fat:29.32g
45.11%
Saturated Fat:10.23g
63.92%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:32.02g
11.64%
Sugar:6.68g
7.43%
Cholesterol:148.67mg
49.56%
Sodium:1516.97mg
65.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.14g
120.29%
Vitamin A:9101.39IU
182.03%
Selenium:52.13µg
74.47%
Phosphorus:540.14mg
54.01%
Zinc:7.78mg
51.89%
Vitamin B12:3.02µg
50.33%
Vitamin B3:9.22mg
46.08%
Vitamin B6:0.79mg
39.56%
Vitamin K:34.81µg
33.15%
Iron:5.88mg
32.69%
Manganese:0.63mg
31.25%
Vitamin B2:0.52mg
30.7%
Potassium:970mg
27.71%
Fiber:6.61g
26.45%
Magnesium:97.64mg
24.41%
Calcium:241.54mg
24.15%
Vitamin B1:0.35mg
23.21%
Vitamin C:18.9mg
22.91%
Copper:0.4mg
20.25%
Folate:72.34µg
18.09%
Vitamin E:1.94mg
12.9%
Vitamin B5:0.99mg
9.85%
Vitamin D:0.38µg
2.56%
Source:Allrecipes