Hearty Mexican Chicken Soup

Gluten Free
Health score
1%
Hearty Mexican Chicken Soup
30 min.
30
77kcal

Suggestions

Ingredients

  • 15.5 oz .5 can cannellini beans rinsed canned
  • cup four cheese shredded mexican style kraft finely
  • cups chicken broth fat-free reduced-sodium
  • 0.3 cup cilantro leaves fresh chopped
  • cup regular corn frozen
  • clove garlic minced
  •  green onions chopped
  • 0.5 tsp ground cumin 
  • Tbsp oil 
  • cups rotisserie chicken cut shredded
  • cup taco bellâ® & chunky salsa thick
  • large onion yellow chopped

Equipment

  • sauce pan

Directions

  1. Cook yellow onions in hot oil in large saucepan on medium heat 6 to 7 min. or until tender, stirring frequently.
  2. Add garlic and cumin; cook and stir 1 min.
  3. Add broth, beans and salsa; stir. Bring to boil. Stir in chicken and corn. Return to boil; simmer 5 min., stirring occasionally.
  4. Remove from heat.
  5. Stir in green onions and cilantro.
  6. Serve topped with cheese.

Nutrition Facts

Calories77kcal
Protein34.61%
Fat36.53%
Carbs28.86%

Properties

Glycemic Index
6.13
Glycemic Load
0.89
Inflammation Score
-2
Nutrition Score
2.6643478624199%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:76.89kcal
3.84%
Fat:3.2g
4.93%
Saturated Fat:1.12g
7.01%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:4.57g
1.66%
Sugar:0.67g
0.74%
Cholesterol:18.91mg
6.3%
Sodium:261.48mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Manganese:0.11mg
5.44%
Fiber:1.13g
4.51%
Phosphorus:43.6mg
4.36%
Calcium:43.49mg
4.35%
Folate:14.71µg
3.68%
Potassium:128.21mg
3.66%
Iron:0.61mg
3.38%
Magnesium:12.69mg
3.17%
Vitamin K:3.3µg
3.15%
Selenium:2.14µg
3.05%
Copper:0.05mg
2.65%
Vitamin B6:0.05mg
2.55%
Zinc:0.38mg
2.53%
Vitamin E:0.34mg
2.28%
Vitamin B2:0.04mg
2.26%
Vitamin B1:0.03mg
1.95%
Vitamin B3:0.39mg
1.95%
Vitamin A:97.07IU
1.94%
Vitamin B12:0.1µg
1.67%
Vitamin C:1.15mg
1.39%
Vitamin B5:0.12mg
1.21%