Hearty Mexican Stew

Gluten Free
Health score
8%
Hearty Mexican Stew
45 min.
8
427kcal

Suggestions

Ingredients

  • 8 servings condiments: cilantro fresh chopped
  • 1 large onion chopped
  • 1 pound fatty pork boneless lean cut into 3/4-inch cubes
  • 2 cups rice uncooked quick
  • 1 cup chunky salsa 
  • 1.3 ounce taco seasoning 
  • 2 tablespoons vegetable oil 
  • 3.5 cups water 
  • 16 ounce kernel corn whole drained canned
  • 2  zucchini 

Equipment

  • dutch oven

Directions

  1. Saut pork and onion in hot oil in a Dutch oven 5 minutes or until pork is lightly browned.
  2. Cut zucchini in half lengthwise, and cut each half into thick slices.
  3. Add zucchini, 3 1/2 cups water, and next 3 ingredients to Dutch oven; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in rice. Cover, remove from heat, and let stand 5 minutes.
  4. Serve with desired condiments.

Nutrition Facts

Calories427kcal
Protein14.68%
Fat36.12%
Carbs49.2%

Properties

Glycemic Index
16.27
Glycemic Load
22.8
Inflammation Score
-6
Nutrition Score
14.241304129686%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:427.26kcal
21.36%
Fat:17.07g
26.26%
Saturated Fat:5.43g
33.97%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:49.5g
18%
Sugar:4.15g
4.61%
Cholesterol:41.71mg
13.9%
Sodium:712.91mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.23%
Manganese:0.69mg
34.42%
Vitamin B1:0.5mg
33.21%
Selenium:21.56µg
30.8%
Vitamin B6:0.45mg
22.67%
Phosphorus:214.55mg
21.46%
Vitamin B3:4.25mg
21.25%
Vitamin C:14.13mg
17.13%
Potassium:521.61mg
14.9%
Zinc:2.2mg
14.7%
Vitamin A:681.58IU
13.63%
Vitamin B2:0.23mg
13.52%
Magnesium:45.45mg
11.36%
Fiber:2.83g
11.31%
Copper:0.22mg
10.81%
Vitamin B5:1.04mg
10.38%
Folate:39.78µg
9.95%
Vitamin K:9.87µg
9.4%
Iron:1.66mg
9.21%
Vitamin B12:0.41µg
6.75%
Calcium:53.84mg
5.38%
Vitamin E:0.79mg
5.27%
Source:My Recipes