Hearty Mixed Bean Stew with Sausage

Gluten Free
Health score
12%
Hearty Mixed Bean Stew with Sausage
495 min.
8
382kcal

Suggestions

Ingredients

  • medium carrots chopped
  • stalk celery chopped
  • 10 cups chicken broth organic swanson® (regular, Natural or Certified )
  • ounces navy beans dried
  • ounces pinto beans dried
  • 0.3 teaspoon ground pepper black
  • servings parmesan cheese grated
  • 0.8 pound pork sausage sweet italian
  •  sun-dried tomatoes drained thinly sliced in oil

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook the sausage in a 10-inch skillet over medium-high heat until it's well browned, stirring frequently to separate meat.
  2. Pour off fat.
  3. Stir the sausage, broth, black pepper, carrots, celery and beans in a 5-quart slow cooker. Cover and cook on LOW for 7 to 8 hours.* Stir in the tomatoes. Cover and cook for 1 hour or until the beans are tender.
  4. Sprinkle with the cheese.

Nutrition Facts

Calories382kcal
Protein24.74%
Fat49.49%
Carbs25.77%

Properties

Glycemic Index
22.23
Glycemic Load
3.11
Inflammation Score
-9
Nutrition Score
19.783912959306%

Flavonoids

Catechin
0.72mg
Epigallocatechin
0.01mg
Epicatechin
0.02mg
Apigenin
0.14mg
Luteolin
0.07mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:382.06kcal
19.1%
Fat:21.05g
32.38%
Saturated Fat:8.54g
53.35%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:18.36g
6.67%
Sugar:2.92g
3.25%
Cholesterol:62.59mg
20.86%
Sodium:1908.2mg
82.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.67g
47.35%
Vitamin A:2896.66IU
57.93%
Phosphorus:385.07mg
38.51%
Folate:133.46µg
33.37%
Calcium:326mg
32.6%
Manganese:0.57mg
28.59%
Vitamin B1:0.41mg
27.54%
Fiber:6.31g
25.24%
Selenium:17.29µg
24.71%
Vitamin B2:0.4mg
23.67%
Zinc:3.33mg
22.2%
Potassium:676.8mg
19.34%
Magnesium:73.45mg
18.36%
Copper:0.35mg
17.45%
Vitamin B3:3.39mg
16.96%
Vitamin B6:0.31mg
15.72%
Vitamin B12:0.83µg
13.75%
Iron:2.43mg
13.51%
Vitamin B5:0.69mg
6.92%
Vitamin C:4.54mg
5.5%
Vitamin K:5.41µg
5.15%
Vitamin D:0.7µg
4.69%
Vitamin E:0.5mg
3.32%
Source:Allrecipes