Hearty Mixed Bean Stew with Sausage

Gluten Free
Health score
13%
Hearty Mixed Bean Stew with Sausage
495 min.
8
400kcal

Suggestions

Ingredients

  • medium carrots chopped
  • stalk celery chopped
  • 10 cups chicken broth organic swanson® (regular, Natural or Certified )
  • ounces navy beans dried
  • ounces pinto beans dried
  • 0.3 teaspoon ground pepper black
  • ounces kidney bean dry
  • servings parmesan cheese grated
  • 0.8 pound pork sausage sweet italian
  •  sun-dried tomatoes drained thinly sliced in oil

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook the sausage in a 10-inch skillet over medium-high heat until it's well browned, stirring frequently to separate meat.
  2. Pour off fat.
  3. Stir the sausage, broth, black pepper, carrots, celery and beans in a 5-quart slow cooker. Cover and cook on LOW for 7 to 8 hours.* Stir in the tomatoes. Cover and cook for 1 hour or until the beans are tender.
  4. Sprinkle with the cheese.

Nutrition Facts

Calories400kcal
Protein24.82%
Fat47.37%
Carbs27.81%

Properties

Glycemic Index
26.14
Glycemic Load
3.8
Inflammation Score
-9
Nutrition Score
21.003043464992%

Flavonoids

Catechin
0.72mg
Epigallocatechin
0.01mg
Epicatechin
0.02mg
Apigenin
0.14mg
Luteolin
0.07mg
Kaempferol
0.4mg
Myricetin
0.05mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:400.06kcal
20%
Fat:21.12g
32.49%
Saturated Fat:8.55g
53.42%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:20.54g
7.47%
Sugar:2.97g
3.3%
Cholesterol:62.59mg
20.86%
Sodium:1908.48mg
82.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.9g
49.81%
Vitamin A:2896.66IU
57.93%
Phosphorus:405.2mg
40.52%
Folate:151.89µg
37.97%
Calcium:329.97mg
33%
Manganese:0.64mg
31.98%
Fiber:7.36g
29.43%
Vitamin B1:0.44mg
29.06%
Selenium:17.46µg
24.95%
Vitamin B2:0.41mg
24.16%
Zinc:3.48mg
23.21%
Potassium:733.93mg
20.97%
Magnesium:79.83mg
19.96%
Copper:0.38mg
19.17%
Vitamin B3:3.47mg
17.37%
Vitamin B6:0.33mg
16.57%
Iron:2.85mg
15.82%
Vitamin B12:0.83µg
13.75%
Vitamin B5:0.72mg
7.23%
Vitamin K:6.6µg
6.28%
Vitamin C:4.71mg
5.7%
Vitamin D:0.7µg
4.69%
Vitamin E:0.5mg
3.35%
Source:Allrecipes