Hearty Potato, Egg & Apetina Salad

Gluten Free
Health score
20%
Hearty Potato, Egg & Apetina Salad
25 min.
3
471kcal

Suggestions

Ingredients

  • 750 baby new potatoes 
  • tsp balsamic vinegar 
  • large flat cap mushrooms sliced
  • 100 apetina cheese 
  • large eggs 
  • tbsp olive oil 
  •  spring onion finely sliced
  • 10  sundried tomatoes sliced
  • tsp wholegrain mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Boil the potatoes in salted water for 15-20 minutes until tender.
  2. While the potatoes are cooking, boil the eggs for 7 minutes, then refresh in cold water before peeling the shells off.
  3. Saute the mushrooms for a few minutes in a splash of olive oil until tender. I like to season my mushrooms with black pepper as they cook. They really absorb the flavour.
  4. Drain the potatoes once they are cooked and put into a large bowl with the spring onions, sundried tomatoes and mushrooms.
  5. Whisk up the dressing ingredients (olive oil, vinegar, mustard and black pepper) and coat the salad in it.
  6. Crumble the Apetina over the salad, then top with halves.
  7. Enjoy

Nutrition Facts

Calories471kcal
Protein17.32%
Fat40.02%
Carbs42.66%

Properties

Glycemic Index
84.92
Glycemic Load
33.7
Inflammation Score
-7
Nutrition Score
26.519130540931%

Flavonoids

Luteolin
0.01mg
Kaempferol
2.16mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:470.91kcal
23.55%
Fat:21.27g
32.72%
Saturated Fat:8.71g
54.45%
Carbohydrates:51.01g
17%
Net Carbohydrates:44.23g
16.08%
Sugar:6.08g
6.75%
Cholesterol:219.33mg
73.11%
Sodium:333.5mg
14.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.41%
Vitamin C:54.13mg
65.61%
Vitamin B6:0.89mg
44.54%
Phosphorus:441.15mg
44.11%
Selenium:30.01µg
42.86%
Potassium:1477.17mg
42.2%
Vitamin K:36.24µg
34.52%
Vitamin B2:0.56mg
33.18%
Calcium:314.57mg
31.46%
Manganese:0.57mg
28.75%
Fiber:6.78g
27.13%
Copper:0.49mg
24.55%
Magnesium:90.47mg
22.62%
Folate:86.16µg
21.54%
Iron:3.81mg
21.14%
Vitamin B5:2mg
19.97%
Zinc:2.93mg
19.56%
Vitamin B3:3.87mg
19.36%
Vitamin B1:0.29mg
19.15%
Vitamin A:788.09IU
15.76%
Vitamin B12:0.81µg
13.53%
Vitamin E:1.55mg
10.31%
Vitamin D:1.21µg
8.09%