Hearty Sausage and Rice Casserole

Gluten Free
Health score
10%
Hearty Sausage and Rice Casserole
90 min.
6
473kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  • stalks celery coarsely chopped
  • 1.8 cups chicken broth organic swanson® (regular, Natural or Certified )
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • 0.5 teaspoon marjoram dried crushed
  • ounce mushrooms sliced
  • large onion coarsely chopped
  • large bell pepper red coarsely chopped
  • ounce rice mix long grain wild
  • cup cheddar cheese shredded
  • teaspoon thyme leaves dried crushed

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook the sausage in a 12-inch skillet over medium-high heat until the sausage is well browned, stirring often.
  2. Pour off any fat.
  3. Add the mushrooms, celery, pepper, onion, thyme, marjoram and seasoning packet from the rice blend to the skillet and cook until the vegetables are tender-crisp.
  4. Stir the sausage mixture, broth, soup, rice blend and 1/2 cup cheese in a 13x9x2-inch shallow baking dish. Cover the baking dish.
  5. Bake at 375 degrees F for 1 hour or until the rice is tender. Stir the rice mixture before serving.
  6. Sprinkle with the remaining cheese.

Nutrition Facts

Calories473kcal
Protein19.03%
Fat54%
Carbs26.97%

Properties

Glycemic Index
47.36
Glycemic Load
14.97
Inflammation Score
-8
Nutrition Score
18.180000035659%

Flavonoids

Apigenin
0.39mg
Luteolin
0.46mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:472.88kcal
23.64%
Fat:28.27g
43.5%
Saturated Fat:10.99g
68.67%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:29.66g
10.78%
Sugar:3.53g
3.92%
Cholesterol:77.17mg
25.72%
Sodium:1234.49mg
53.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.84%
Vitamin C:39.11mg
47.41%
Vitamin B3:6.34mg
31.68%
Manganese:0.6mg
29.93%
Phosphorus:288.83mg
28.88%
Vitamin B2:0.45mg
26.54%
Zinc:3.58mg
23.86%
Vitamin A:1179.46IU
23.59%
Vitamin B6:0.47mg
23.56%
Vitamin B1:0.32mg
21.17%
Selenium:13.61µg
19.44%
Copper:0.37mg
18.58%
Vitamin B5:1.69mg
16.93%
Calcium:168.31mg
16.83%
Potassium:562.12mg
16.06%
Vitamin B12:0.95µg
15.87%
Iron:1.95mg
10.84%
Folate:39.26µg
9.81%
Magnesium:38.21mg
9.55%
Fiber:2.11g
8.44%
Vitamin D:1.17µg
7.81%
Vitamin K:6.18µg
5.89%
Vitamin E:0.82mg
5.47%
Source:Allrecipes