Hearty Sausage-Bean Chili

Gluten Free
Dairy Free
Health score
32%
Hearty Sausage-Bean Chili
40 min.
7
613kcal

Suggestions

Ingredients

  • 15 ounce chunky chili tomato sauce canned
  • 0.8 pound ground round lean
  • 30 ounce no-salt-added kidney beans dark red undrained canned
  • 29 ounce no-salt-added stewed tomatoes undrained canned
  • 1.5 cups onion frozen chopped
  • 15 ounce no-salt-added pinto beans undrained canned
  • pound turkey breakfast sausage raw freshly ground

Equipment

  • dutch oven

Directions

  1. Combine first 3 ingredients in a large Dutch oven. Cook over medium-high heat until meat is browned, stirring until it crumbles.
  2. Return sausage mixture to Dutch oven; add kidney beans and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened, stirring occasionally.

Nutrition Facts

Calories613kcal
Protein24.79%
Fat34.09%
Carbs41.12%

Properties

Glycemic Index
15.68
Glycemic Load
9.02
Inflammation Score
-8
Nutrition Score
32.688260845516%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
0.36mg
Myricetin
0.41mg
Quercetin
15.25mg

Nutrients percent of daily need

Calories:613.27kcal
30.66%
Fat:23.42g
36.03%
Saturated Fat:7.9g
49.41%
Carbohydrates:63.56g
21.19%
Net Carbohydrates:45.88g
16.69%
Sugar:12.92g
14.36%
Cholesterol:78.24mg
26.08%
Sodium:1274.39mg
55.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.32g
76.63%
Folate:287.38µg
71.84%
Fiber:17.67g
70.69%
Phosphorus:502.58mg
50.26%
Manganese:1mg
49.88%
Vitamin B6:0.93mg
46.56%
Iron:8.35mg
46.37%
Potassium:1566.84mg
44.77%
Vitamin B1:0.63mg
42.24%
Vitamin B3:8.26mg
41.28%
Zinc:5.95mg
39.66%
Copper:0.68mg
33.91%
Magnesium:127.48mg
31.87%
Vitamin C:25.58mg
31%
Vitamin B12:1.62µg
27.08%
Vitamin B2:0.38mg
22.32%
Selenium:14.25µg
20.36%
Vitamin E:2.86mg
19.05%
Vitamin K:19.68µg
18.74%
Calcium:130.07mg
13.01%
Vitamin B5:1.3mg
13%
Vitamin A:599.79IU
12%
Vitamin D:0.89µg
5.94%
Source:My Recipes