Hearty Sausage Skillet

Gluten Free
Dairy Free
Hearty Sausage Skillet
45 min.
45
33kcal

Suggestions

Ingredients

  • 0.5 lb bulk pork sausage 
  •  eggs 
  • cups ore-ida hash brown potatoes shredded
  • 10 oz ro*tel tomatoes & chilies diced green drained canned
  • Tbsp water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 375F.
  2. Brown sausage in large ovenproof skillet sprayed with cooking spray on medium heat; drain. Return sausage to skillet.
  3. Add potatoes and tomatoes; stir. Cook 5 min.; stir. Top with VELVEETA.
  4. Whisk eggs and water until well blended; pour over ingredients in skillet.
  5. Bake 20 to 25 min. or until egg mixture is set in center and VELVEETA is melted.
  6. Let stand 5 min. before cutting to serve.

Nutrition Facts

Calories33kcal
Protein21.54%
Fat54.52%
Carbs23.94%

Properties

Glycemic Index
2.16
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
1.4130434730779%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.5kcal
1.62%
Fat:1.97g
3.02%
Saturated Fat:0.64g
4.02%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.73g
0.63%
Sugar:0.19g
0.21%
Cholesterol:25.45mg
8.48%
Sodium:42.79mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.49%
Selenium:1.83µg
2.61%
Phosphorus:24.32mg
2.43%
Vitamin B3:0.43mg
2.17%
Vitamin B2:0.04mg
2.09%
Vitamin C:1.66mg
2.02%
Vitamin B6:0.04mg
1.93%
Vitamin B1:0.03mg
1.84%
Potassium:62.13mg
1.78%
Vitamin A:87.94IU
1.76%
Vitamin B5:0.16mg
1.6%
Vitamin B12:0.1µg
1.58%
Iron:0.27mg
1.48%
Zinc:0.22mg
1.44%
Vitamin D:0.18µg
1.22%
Manganese:0.02mg
1.14%
Folate:4.13µg
1.03%
Copper:0.02mg
1.03%