Hearty Scrambled Eggs

Gluten Free
Health score
6%
Hearty Scrambled Eggs
20 min.
4
322kcal

Suggestions

Hearty and delicious, these Scrambled Eggs are the perfect start to your day! Packed with the goodness of fresh mushrooms, savory diced ham, and the rich taste of cheddar cheese, these eggs are a delightful twist on the classic breakfast dish. Best of all, they're incredibly easy to make and ready in just 20 minutes, making them ideal for a quick morning meal, brunch, or even a late breakfast.

These gluten-free scrambled eggs are not only delicious but also nutritious, with a balanced caloric breakdown that includes a good percentage of protein to kickstart your day. The protein content stands at 29.14%, the fat content is 67.75%, and the carbohydrates make up 3.11% of the total calories. This ensures you're getting a meal that will keep you satisfied and energized.

To make this hearty dish, you'll need a simple list of ingredients that are likely already in your pantry. With just eggs, diced cheddar cheese, fully cooked ham, fresh mushrooms, and an onion, you're on your way to a scrumptious meal. And don't forget the butter for that perfect, golden-brown finish. With minimal equipment required - just a bowl and a frying pan - this recipe is a breeze to whip up.

So, why not try something new for your next breakfast or brunch? Dive into these Hearty Scrambled Eggs and experience a breakfast that's as satisfying as it is simple. Perfect for individuals looking to start their day with a protein-packed meal, these eggs are sure to become a staple in your kitchen. Get ready to elevate your breakfast game with this easy, delicious, and nutritious recipe.

Ingredients

  • tablespoons butter 
  • 0.8 cup cheddar cheese diced
  • 1.3 cups finely-chopped ham diced fully cooked
  •  eggs 
  • 0.5 cup mushrooms fresh chopped
  • 0.3 cup onion chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, beat eggs.
  2. Add ham, cheese, mushrooms and onion. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are completely set and cheese is melted.

Nutrition Facts

Calories322kcal
Protein29.14%
Fat67.75%
Carbs3.11%

Properties

Glycemic Index
34
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
15.613912981489%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:321.73kcal
16.09%
Fat:23.99g
36.91%
Saturated Fat:11.03g
68.95%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.19g
0.8%
Sugar:1.06g
1.18%
Cholesterol:389.38mg
129.79%
Sodium:717.4mg
31.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.22g
46.44%
Selenium:41.24µg
58.91%
Phosphorus:389.29mg
38.93%
Vitamin B2:0.63mg
37.23%
Vitamin B12:1.52µg
25.37%
Calcium:205.53mg
20.55%
Vitamin B5:1.94mg
19.44%
Zinc:2.79mg
18.57%
Vitamin A:862.63IU
17.25%
Vitamin B1:0.24mg
16.21%
Vitamin B6:0.28mg
13.97%
Folate:51.02µg
12.75%
Vitamin D:1.91µg
12.74%
Vitamin C:9.22mg
11.18%
Iron:1.96mg
10.87%
Vitamin B3:1.78mg
8.9%
Potassium:291.42mg
8.33%
Vitamin E:1.25mg
8.32%
Copper:0.15mg
7.63%
Magnesium:25.92mg
6.48%
Manganese:0.06mg
3.09%
Vitamin K:1.3µg
1.24%
Fiber:0.29g
1.16%