Hearty Skillet Rice

Gluten Free
Dairy Free
Health score
5%
Hearty Skillet Rice
40 min.
4
324kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • ounce deli ham diced
  • large eggs 
  • servings kosher salt and pepper black freshly ground
  • 0.3 teaspoon pepper flakes red
  • cup rice white
  • medium onion diced yellow
  • medium zucchini diced

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the rice according to package instructions.
  2. In a large skillet over medium heat, add the oil.
  3. Add the onions, zucchini and red pepper flakes. Cook until the vegetables just begin to soften, 3 to 4 minutes.
  4. Add the ham and let cook another 3 to 4 minutes. Season with salt and pepper.
  5. Crack the eggs into a bowl and beat them, adding a pinch of salt and pepper. Push the vegetables to the side of the skillet, add the eggs and cook until just set.
  6. Mix the eggs and vegetables together.
  7. Add the rice to the skillet with the vegetables and egg and cook, stirring frequently, until the rice is hot. Reserve 1 cup of the cooked rice for the Round 2 Recipe Stuffed Cabbage
  8. Rolls, or another use.
  9. Transfer to a serving dish and serve immediately.

Nutrition Facts

Calories324kcal
Protein16.87%
Fat31.37%
Carbs51.76%

Properties

Glycemic Index
33.8
Glycemic Load
22.99
Inflammation Score
-4
Nutrition Score
11.325217495794%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:324.33kcal
16.22%
Fat:11.14g
17.14%
Saturated Fat:2.88g
17.97%
Carbohydrates:41.38g
13.79%
Net Carbohydrates:39.75g
14.45%
Sugar:2.55g
2.83%
Cholesterol:110.58mg
36.86%
Sodium:381.41mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.97%
Manganese:0.65mg
32.56%
Selenium:21.36µg
30.51%
Phosphorus:190.48mg
19.05%
Vitamin B6:0.34mg
17.09%
Vitamin B1:0.25mg
16.53%
Vitamin B2:0.25mg
14.96%
Vitamin C:10.81mg
13.1%
Vitamin B3:2.29mg
11.46%
Zinc:1.69mg
11.3%
Vitamin B5:1.12mg
11.18%
Potassium:340.57mg
9.73%
Copper:0.18mg
9.13%
Folate:33.34µg
8.33%
Magnesium:31.88mg
7.97%
Vitamin E:1.14mg
7.61%
Iron:1.32mg
7.36%
Vitamin B12:0.4µg
6.73%
Fiber:1.63g
6.51%
Vitamin A:271.16IU
5.42%
Vitamin K:5.13µg
4.89%
Vitamin D:0.7µg
4.66%
Calcium:43.96mg
4.4%