Hearty Slow Cooked Beef Stew

Dairy Free
Health score
41%
Hearty Slow Cooked Beef Stew
260 min.
6
353kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • pounds beef stew meat trimmed cut into 1-inch cubes
  • ounce tomato sauce canned
  • cup carrots chopped
  • tablespoons cornstarch 
  • teaspoon rosemary dried
  • ounce onion soup mix dry lipton® (such as )
  • cup cooking wine dry red
  • teaspoon garlic powder 
  • pinch ground pepper black
  • 15 ounce new potatoes drained quartered canned
  •  onion chopped
  • teaspoon salt 
  • tablespoons water cold

Equipment

  • whisk
  • slow cooker

Directions

  1. Put beef stew meat, potatoes, onion, and carrot in the crock of a slow cooker.
  2. Add tomato sauce, water, red wine, beef bouillon cubes, onion soup mix, rosemary, garlic powder, salt, and pepper to the beef mixture; stir gently.
  3. Whisk cornstarch into water until dissolved; stir gently into the beef mixture.
  4. Cook on High for 4 hours.

Nutrition Facts

Calories353kcal
Protein46.03%
Fat22.15%
Carbs31.82%

Properties

Glycemic Index
51.6
Glycemic Load
10.79
Inflammation Score
-10
Nutrition Score
26.447826095249%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Luteolin
0.04mg
Isorhamnetin
0.93mg
Kaempferol
0.74mg
Myricetin
0.13mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:352.62kcal
17.63%
Fat:7.82g
12.04%
Saturated Fat:2.65g
16.57%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:21.87g
7.95%
Sugar:4.11g
4.57%
Cholesterol:93.8mg
31.27%
Sodium:1371.51mg
59.63%
Alcohol:4.2g
100%
Alcohol %:1.49%
100%
Protein:36.59g
73.17%
Vitamin A:3730.74IU
74.61%
Vitamin B6:1.32mg
66.18%
Selenium:43.24µg
61.76%
Vitamin B3:11.69mg
58.43%
Vitamin B12:2.81µg
46.84%
Zinc:6.74mg
44.9%
Phosphorus:403.89mg
40.39%
Potassium:1067.21mg
30.49%
Iron:4.27mg
23.73%
Vitamin C:19.4mg
23.52%
Vitamin B2:0.32mg
19.03%
Magnesium:66.77mg
16.69%
Vitamin B1:0.25mg
16.47%
Copper:0.31mg
15.37%
Fiber:3.43g
13.71%
Manganese:0.27mg
13.53%
Vitamin B5:1.11mg
11.15%
Folate:42.65µg
10.66%
Vitamin E:1.16mg
7.73%
Vitamin K:7.2µg
6.86%
Calcium:62.54mg
6.25%
Source:Allrecipes