Hearty Spanish Rice Bake

Gluten Free
Health score
8%
Hearty Spanish Rice Bake
60 min.
6
418kcal

Suggestions

Ingredients

  • ounce olives black sliced to taste canned
  • teaspoon brown sugar 
  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®) canned
  • 0.3 teaspoon cayenne pepper 
  • 0.5 cup chile sauce 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.3 cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • pinch ground pepper black
  • tablespoons jalapeño peppers sliced to taste
  • pound ground beef lean
  • 0.5 cup onion finely chopped
  • teaspoon salt 
  • cups cheddar cheese shredded divided
  • cup water 
  • 0.8 cup rice long-grain white
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat a large skillet over medium-high heat. Cook and stir beef, onion, and green bell pepper in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  3. Stir beef mixture, diced tomatoes with green chile peppers, water, rice, chile sauce, olives, jalapeno peppers, garlic, salt, brown sugar, ground cumin, Worcestershire sauce, cayenne pepper, and black pepper together in a large pot over medium-low heat.
  4. Bring beef-rice mixture to a simmer, stirring occasionally, until flavors blend, about 30 minutes. Stir in 1 cup Cheddar cheese.
  5. Transfer mixture to a 2 1/2 quart casserole dish and press down firmly. Top with remaining 1 cup Cheddar cheese.
  6. Bake in the preheated oven until cheese is melted and bubbling, 10 to 15 minutes. Top with chopped cilantro.

Nutrition Facts

Calories418kcal
Protein26.5%
Fat43.32%
Carbs30.18%

Properties

Glycemic Index
48.03
Glycemic Load
11.84
Inflammation Score
-6
Nutrition Score
16.623043547506%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:418.08kcal
20.9%
Fat:19.73g
30.36%
Saturated Fat:9.38g
58.62%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:27.1g
9.85%
Sugar:6.89g
7.65%
Cholesterol:84.54mg
28.18%
Sodium:2115.84mg
91.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.32%
Selenium:27.73µg
39.62%
Zinc:5.56mg
37.04%
Phosphorus:358.98mg
35.9%
Vitamin B12:2.09µg
34.88%
Calcium:299.86mg
29.99%
Vitamin B3:4.72mg
23.62%
Vitamin C:18.07mg
21.9%
Vitamin B6:0.43mg
21.63%
Vitamin B2:0.31mg
18.39%
Manganese:0.32mg
16.03%
Fiber:3.82g
15.29%
Iron:2.37mg
13.17%
Vitamin A:575.2IU
11.5%
Potassium:382.39mg
10.93%
Vitamin E:1.48mg
9.86%
Magnesium:38.95mg
9.74%
Vitamin B5:0.93mg
9.26%
Copper:0.17mg
8.45%
Vitamin B1:0.08mg
5.17%
Folate:18.88µg
4.72%
Vitamin K:3.39µg
3.23%
Vitamin D:0.3µg
2.01%
Source:Allrecipes