Hearty Taco Salad

Vegetarian
Gluten Free
Health score
14%
Hearty Taco Salad
25 min.
2
715kcal

Suggestions

Looking for a delicious and hearty meal that's both vegetarian and gluten-free? Look no further than this amazing Hearty Taco Salad! This tasty dish comes together in just 25 minutes and serves 2 people, making it the perfect side dish, lunch, main course, or main dish for any occasion.

With a mix of protein, fat, and carbs, this salad is well-balanced and sure to satisfy your cravings. It's packed with flavorful ingredients like canned red beans, coarsely crushed nacho tortilla chips, sliced ripe olives, chopped onion, prepared ranch and green goddess salad dressings, torn mixed salad greens, shredded cheddar cheese, taco seasoning, and diced tomato. Plus, it's cooked using a small skillet and a frying pan, making it easy to prepare in your own kitchen.

Whether you're looking for a meatless meal or just want to mix up your regular dinner routine, this Hearty Taco Salad is sure to be a hit. So why not give it a try today? Your taste buds will thank you!

Ingredients

  • cup beans red canned rinsed drained
  • 1.3 cups tortilla chips crushed
  • tablespoons olives ripe drained sliced
  • 0.3 cup onion chopped
  • tablespoons ranch dressing prepared
  • tablespoons salad dressing green
  • cups the salad mixed
  • 0.5 cup cheddar cheese shredded
  • tablespoons taco seasoning 
  • medium tomatoes diced
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool slightly.
  2. Divide the salad greens between two salad bowls or plates. Top with beans, half of the tortilla chips and the beef mixture.
  3. Sprinkle with cheese, tomato, onion, olives and remaining chips; drizzle with salad dressings.

Nutrition Facts

Calories715kcal
Protein9.85%
Fat49.93%
Carbs40.22%

Properties

Glycemic Index
72
Glycemic Load
5.61
Inflammation Score
-9
Nutrition Score
22.00260859987%

Flavonoids

Naringenin
0.42mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:715.12kcal
35.76%
Fat:40.64g
62.52%
Saturated Fat:9.89g
61.79%
Carbohydrates:73.68g
24.56%
Net Carbohydrates:63.29g
23.02%
Sugar:8.59g
9.55%
Cholesterol:34.1mg
11.37%
Sodium:1401.07mg
60.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.06%
Vitamin K:66.29µg
63.13%
Phosphorus:466.39mg
46.64%
Fiber:10.38g
41.53%
Calcium:331.9mg
33.19%
Vitamin A:1534.39IU
30.69%
Vitamin E:4.37mg
29.11%
Magnesium:111.17mg
27.79%
Vitamin C:21.1mg
25.58%
Manganese:0.43mg
21.55%
Selenium:13.67µg
19.53%
Zinc:2.86mg
19.07%
Potassium:661.82mg
18.91%
Vitamin B6:0.35mg
17.34%
Vitamin B2:0.29mg
17.14%
Vitamin B1:0.26mg
17.06%
Iron:3.03mg
16.86%
Folate:66.53µg
16.63%
Copper:0.3mg
14.87%
Vitamin B5:1.39mg
13.92%
Vitamin B3:1.72mg
8.61%
Vitamin B12:0.34µg
5.63%
Vitamin D:0.19µg
1.28%