Hearty Tomato Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Hearty Tomato Blend
20 min.
20
42kcal

Suggestions


If you're on the lookout for a versatile and flavorful dish that embodies vibrant colors and fresh ingredients, look no further than our Hearty Tomato Blend! Perfect for a range of settings, whether it's a casual get-together or a festive gathering, this dish is sure to impress your guests while accommodating various dietary preferences. As a vegetarian, vegan, gluten-free, and dairy-free option, it effortlessly suits almost any palate.

This delightful blend brings together the juicy sweetness of diced tomatoes and tomato sauce, complemented by diced green and red bell peppers and the subtle kick of crushed red pepper. The addition of sweet onions enhances the taste, creating a refreshing medley that is bursting with flavor. With only 20 minutes of prep time, you'll have a healthy and vibrant appetizer that is as simple as it is delicious.

Moreover, this Hearty Tomato Blend is not just easy to prepare; it's also ideal for meal prepping. You can freeze portions for later use, making it a convenient option for busy days. With just 42 calories per serving, it’s perfect for those looking to indulge guilt-free. So why not add a splash of color and zest to your next meal with this hearty blend? Your taste buds will thank you!

Ingredients

  • teaspoon pepper black
  • 84 oz tomatoes diced drained canned
  • 32 oz tomato sauce canned
  • 1.5 cups bell pepper diced green
  • 0.5 teaspoon ground pepper red
  • 1.5 cups bell pepper diced red
  • 0.5 teaspoon pepper dried red crushed
  • cups onions diced sweet

Equipment

  • bowl
  • baking sheet

Directions

  1. Stir together all ingredients in a large bowl. Use immediately, or store in an airtight container in refrigerator up to 7 days.
  2. Place 2 cups of tomato mixture in a 1-qt. zip-top freezer bag; seal bag. Repeat procedure with remaining tomato mixture.
  3. Place bags flat on a baking sheet, and freeze up to 3 months. Thaw in refrigerator 24 hours.

Nutrition Facts

Calories42kcal
Protein14.81%
Fat6.83%
Carbs78.36%

Properties

Glycemic Index
7.55
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
8.2043478177941%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
0.2mg
Myricetin
0.22mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:41.94kcal
2.1%
Fat:0.38g
0.58%
Saturated Fat:0.06g
0.36%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:7.19g
2.62%
Sugar:6g
6.67%
Cholesterol:0mg
0%
Sodium:388.19mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin C:38.34mg
46.48%
Vitamin A:763.29IU
15.27%
Vitamin B6:0.26mg
12.88%
Potassium:424.05mg
12.12%
Vitamin E:1.72mg
11.46%
Fiber:2.5g
9.98%
Iron:1.74mg
9.67%
Manganese:0.19mg
9.66%
Copper:0.15mg
7.73%
Vitamin B3:1.49mg
7.46%
Vitamin B2:0.11mg
6.58%
Vitamin K:6.4µg
6.1%
Magnesium:24.12mg
6.03%
Folate:23.63µg
5.91%
Vitamin B1:0.08mg
5.59%
Calcium:49.04mg
4.9%
Phosphorus:44.78mg
4.48%
Vitamin B5:0.34mg
3.45%
Zinc:0.33mg
2.23%
Source:My Recipes