Hearty Tomato Rice Soup

Gluten Free
Health score
4%
Hearty Tomato Rice Soup
40 min.
6
151kcal

Suggestions

Ingredients

  •  bay leaves 
  • cubes beef bouillon from cube 
  • pinch pepper black freshly ground to taste
  • 14.5 ounce beef broth canned
  • teaspoon garlic minced
  • cup cheddar cheese shredded
  • 0.3 cup tomato paste 
  • quart water 
  • 0.5 cup rice long grain white uncooked

Equipment

  • pot

Directions

  1. In a pot over medium heat, mix the beef broth, water, tomato paste, garlic, and bay leaves. Stir in the beef bouillon until dissolved. Season with pepper. Bring to a boil, and mix in the rice. Reduce heat to low, cover, and cook 25 minutes, until rice is tender.
  2. Remove bay leaves, and serve warm with a sprinkling of Cheddar cheese.

Nutrition Facts

Calories151kcal
Protein18.38%
Fat40%
Carbs41.62%

Properties

Glycemic Index
32.53
Glycemic Load
8.56
Inflammation Score
-4
Nutrition Score
5.758260846138%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:150.92kcal
7.55%
Fat:6.74g
10.36%
Saturated Fat:3.74g
23.36%
Carbohydrates:15.77g
5.26%
Net Carbohydrates:14.95g
5.44%
Sugar:1.86g
2.07%
Cholesterol:18.83mg
6.28%
Sodium:511.69mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Calcium:152.97mg
15.3%
Selenium:9µg
12.86%
Phosphorus:126.15mg
12.61%
Manganese:0.23mg
11.7%
Vitamin A:412.88IU
8.26%
Vitamin B2:0.13mg
7.56%
Zinc:0.97mg
6.49%
Vitamin B3:1.26mg
6.32%
Potassium:220.66mg
6.3%
Copper:0.12mg
6.02%
Vitamin E:0.78mg
5.23%
Magnesium:18.25mg
4.56%
Vitamin B6:0.08mg
4.18%
Vitamin B12:0.25µg
4.16%
Vitamin C:3.36mg
4.07%
Iron:0.73mg
4.07%
Fiber:0.82g
3.28%
Vitamin B5:0.27mg
2.72%
Folate:8.44µg
2.11%
Vitamin K:2.16µg
2.06%
Vitamin B1:0.03mg
1.83%
Source:Allrecipes