Hearty Tomato Rice Soup

Gluten Free
Dairy Free
Health score
3%
Hearty Tomato Rice Soup
40 min.
6
130kcal

Suggestions

Hearty Tomato Rice Soup: A Gluten-Free, Dairy-Free Delight!

Are you a fan of comforting, savory soups that are easy on the waistline and packed with flavor? Look no further! This Hearty Tomato Rice Soup is the perfect answer to your cravings. With a focus on simplicity and wholesome ingredients, this recipe is designed to be enjoyed by everyone, including those with gluten and dairy intolerances.

In just 40 minutes, you can serve up a piping-hot bowl of this delicious soup that makes a fantastic addition to any meal. Whether you're looking for a hearty starter, a light snack, or a full-on dinner, this soup fits the bill. It's versatile, easy to make, and sure to become a staple in your recipe collection.

The base of this soup is a rich, beefy broth that's infused with the natural sweetness of tomatoes and the earthiness of garlic. To add depth and body, we've included long grain white rice, which not only absorbs the flavors beautifully but also contributes to a satisfyingly creamy texture without the need for any dairy.

For seasoning, we've kept it simple yet bold with a mix of freshly ground black pepper, bay leaves, and beef bouillon cubes. The result is a robust, savory soup that's both comforting and refreshing. And for an added touch of indulgence, consider garnishing each serving with a sprinkle of Cheddar cheese, though this is optional to keep the dish dairy-free.

With a caloric breakdown that's heavily weighted towards carbs (85.59%), this Hearty Tomato Rice Soup is a carb lover's dream, providing a good dose of energy in each serving. The protein (11.38%) and fat (3.03%) content are kept in check to ensure the soup remains light yet satisfying.

Whether you're a seasoned home cook or just starting out, this Hearty Tomato Rice Soup is a must-try. It's the kind of recipe that begs for a cozy evening in, a steaming bowl, and perhaps some crusty bread to mop up the last, delicious spoonfuls. So, why not give it a go and let the aroma of simmering tomatoes and spices fill your home with warmth?

Ingredients

  •  bay leaves 
  • cubes beef bouillon from cube 
  • pinch pepper black freshly ground to taste
  • 14.5 ounce beef broth canned
  • teaspoon garlic minced
  • 0.3 cup tomato paste 
  • quart water 
  • 0.5 cup rice long grain white uncooked
  • 0.5 cup rice long grain white uncooked

Equipment

  • pot

Directions

  1. In a pot over medium heat, mix the beef broth, water, tomato paste, garlic, and bay leaves. Stir in the beef bouillon until dissolved. Season with pepper. Bring to a boil, and mix in the rice. Reduce heat to low, cover, and cook 25 minutes, until rice is tender.
  2. Remove bay leaves, and serve warm with a sprinkling of Cheddar cheese.

Nutrition Facts

Calories130kcal
Protein11.38%
Fat3.03%
Carbs85.59%

Properties

Glycemic Index
38.23
Glycemic Load
15.86
Inflammation Score
-2
Nutrition Score
4.5400000162747%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:130.35kcal
6.52%
Fat:0.43g
0.67%
Saturated Fat:0.15g
0.94%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:26.61g
9.68%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:389.3mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.35%
Manganese:0.4mg
19.99%
Selenium:6µg
8.57%
Vitamin B3:1.5mg
7.5%
Copper:0.15mg
7.4%
Potassium:223.89mg
6.4%
Phosphorus:57.62mg
5.76%
Vitamin B6:0.1mg
4.8%
Iron:0.83mg
4.59%
Vitamin A:224.17IU
4.48%
Vitamin E:0.66mg
4.4%
Magnesium:17.02mg
4.25%
Fiber:1.02g
4.08%
Vitamin C:3.36mg
4.07%
Vitamin B5:0.35mg
3.51%
Vitamin B2:0.05mg
3.12%
Zinc:0.45mg
3.01%
Calcium:24.13mg
2.41%
Vitamin B1:0.03mg
2.18%
Vitamin K:1.73µg
1.64%
Folate:5.71µg
1.43%
Source:Allrecipes