Hearty Tomato Soup with Lemon and Rosemary

Vegetarian
Gluten Free
Health score
19%
Hearty Tomato Soup with Lemon and Rosemary
45 min.
4
349kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 28 ounce canned tomatoes crushed canned
  • 15 ounce .5 can cannellini beans white drained and rinsed canned ()
  •  carrots peeled chopped
  • cups chicken broth 
  • 0.7 cup crème fraîche 
  • sprig rosemary fresh minced
  • cloves garlic chopped
  •  lemon zest 
  •  onion peeled chopped
  • 0.5 teaspoon pepper flakes red
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. In a large soup pot, melt the butter over medium-high heat.
  2. Add the onion, carrots, and garlic and cook until the vegetables are tender, about 4 minutes.
  3. Add the beans, tomatoes, broth, bay leaf, 1 teaspoon rosemary, and red pepper flakes. Bring the soup to a boil over high heat, then reduce the heat to low and simmer for 30 minutes, covered.
  4. Puree the soup in a blender in batches, being careful to remove and discard the bay leaf. Return the soup to a soup pot and keep warm over low heat. Season with salt and pepper.
  5. In a medium bowl fold in the lemon zest and the remaining teaspoon of rosemary to 2/3 cup creme fraiche. To serve, ladle the soup into bowls and dollop each bowl with the lemon rosemary creme fraiche.
  6. Serve immediately.

Nutrition Facts

Calories349kcal
Protein14.97%
Fat35.25%
Carbs49.78%

Properties

Glycemic Index
63.71
Glycemic Load
11.18
Inflammation Score
-10
Nutrition Score
25.935652193816%

Flavonoids

Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:349.25kcal
17.46%
Fat:14.51g
22.32%
Saturated Fat:7.69g
48.04%
Carbohydrates:46.09g
15.36%
Net Carbohydrates:35.55g
12.93%
Sugar:13.82g
15.35%
Cholesterol:41.19mg
13.73%
Sodium:1440.73mg
62.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.72%
Vitamin A:6018.47IU
120.37%
Manganese:1.14mg
56.98%
Fiber:10.55g
42.18%
Potassium:1300.17mg
37.15%
Iron:6.18mg
34.34%
Copper:0.68mg
33.99%
Vitamin C:24.86mg
30.13%
Folate:108.85µg
27.21%
Magnesium:107.52mg
26.88%
Vitamin E:4.01mg
26.72%
Vitamin B6:0.5mg
24.8%
Vitamin B1:0.33mg
22.23%
Phosphorus:220.42mg
22.04%
Calcium:216.13mg
21.61%
Vitamin B2:0.34mg
20.25%
Vitamin K:19.5µg
18.57%
Vitamin B3:3.35mg
16.75%
Zinc:2.14mg
14.27%
Vitamin B5:1.04mg
10.37%
Selenium:5.54µg
7.92%
Vitamin B12:0.13µg
2.13%