Hearty Turkey Chili

Gluten Free
Health score
16%
Hearty Turkey Chili
45 min.
6
354kcal

Suggestions


Warm up your kitchen with this Hearty Turkey Chili, the perfect dish for any occasion, whether it’s a cozy family dinner or a social gathering with friends. This gluten-free recipe packs a flavorful punch while remaining mindful of your health, boasting an impressive 354 calories per serving. Made with wholesome ingredients like lean ground turkey, colorful kidney beans, and nutritious vegetables, this chili not only satisfies your taste buds but also provides a nutritious boost.

Imagine the aroma of simmering chili filling your home, as you prepare a meal that’s both comforting and hearty. The vibrant medley of corn, diced tomatoes, and chopped celery creates a colorful and delicious dish that’s sure to impress. And for those who enjoy a creamy texture, you can easily top your chili with shredded Cheddar cheese for that extra indulgence.

This easy-to-follow recipe takes just 45 minutes to prepare, making it an ideal option for a quick lunch or a fulfilling dinner after a long day. The combination of spicy chili powder and savory seasonings will surely awaken your taste buds and leave everyone coming back for seconds. Get ready to serve up some bowls of warmth and delight with this delightful Hearty Turkey Chili!

Ingredients

  • 15 oz regular corn drained canned
  • 15.5 oz kidney beans canned
  • 14.5 oz canned tomatoes diced canned
  • cup celery chopped
  • servings optional: cheddar cheese shredded
  • tablespoon chili powder 
  • pound pd of ground turkey 
  •  onion chopped
  • teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • pot

Directions

  1. Combine all ingredients except cheese in a stockpot. Bring mixture to a boil; cover, reduce heat and simmer until celery is tender, stirring occassionally. Spoon into bowls; top with shredded Cheddar cheese, if desired.

Nutrition Facts

Calories354kcal
Protein35.1%
Fat33.23%
Carbs31.67%

Properties

Glycemic Index
29.33
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
20.969999883486%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:354.21kcal
17.71%
Fat:13.38g
20.59%
Saturated Fat:6.41g
40.07%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:22.46g
8.17%
Sugar:5.57g
6.19%
Cholesterol:71.58mg
23.86%
Sodium:1054.8mg
45.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.8g
63.59%
Vitamin B3:9.34mg
46.68%
Phosphorus:450.98mg
45.1%
Vitamin B6:0.89mg
44.62%
Selenium:26.85µg
38.35%
Calcium:277.68mg
27.77%
Fiber:6.23g
24.91%
Potassium:816.1mg
23.32%
Zinc:3.39mg
22.58%
Manganese:0.45mg
22.52%
Magnesium:79.77mg
19.94%
Vitamin B2:0.33mg
19.65%
Vitamin A:938.08IU
18.76%
Folate:70.77µg
17.69%
Copper:0.34mg
17.24%
Iron:2.9mg
16.1%
Vitamin B1:0.21mg
14.03%
Vitamin K:13.77µg
13.11%
Vitamin C:9.98mg
12.1%
Vitamin B12:0.7µg
11.73%
Vitamin B5:1.15mg
11.51%
Vitamin E:1.71mg
11.38%
Vitamin D:0.48µg
3.22%
Source:My Recipes