Hearty Turkey Chili

Gluten Free
Health score
16%
Hearty Turkey Chili
45 min.
6
354kcal

Suggestions


Warm up your kitchen and delight your taste buds with this Hearty Turkey Chili, the perfect dish for any time of the year! Whether you're seeking a comforting meal for a chilly evening or a nutritious option for a gathering with friends and family, this gluten-free chili is sure to satisfy. Packed with protein-rich ground turkey, fiber-filled kidney beans, and vibrant vegetables like celery and onions, you get a robust yet wholesome blend that will leave you feeling full and happy.

Ready in just 45 minutes, this dish is not only quick but also incredibly easy to prepare. Simply combine all the ingredients in a stockpot, let the flavors meld together, and you will soon have a steaming bowl of chili that is bursting with deliciousness. As an added bonus, the optional shredded Cheddar cheese on top offers a creamy, indulgent finish that perfectly complements the spicy notes of the chili powder.

Each serving has a manageable 354 calories, making it a guilt-free option for lunch or dinner. Whether you're enjoying it on its own or serving it with a side of cornbread, this Hearty Turkey Chili is a versatile meal that caters to all tastes. So gather your ingredients and get ready to enjoy a bowl of warmth and flavor that everyone will love!

Ingredients

  • 15 oz regular corn drained canned
  • 15.5 oz kidney beans canned
  • 14.5 oz canned tomatoes diced canned
  • cup celery chopped
  • servings optional: cheddar cheese shredded
  • tablespoon chili powder 
  • pound pd of ground turkey 
  •  onion chopped
  • teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • pot

Directions

  1. Combine all ingredients except cheese in a stockpot. Bring mixture to a boil; cover, reduce heat and simmer until celery is tender, stirring occassionally. Spoon into bowls; top with shredded Cheddar cheese, if desired.

Nutrition Facts

Calories354kcal
Protein35.1%
Fat33.23%
Carbs31.67%

Properties

Glycemic Index
29.33
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
20.969999883486%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:354.21kcal
17.71%
Fat:13.38g
20.59%
Saturated Fat:6.41g
40.07%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:22.46g
8.17%
Sugar:5.57g
6.19%
Cholesterol:71.58mg
23.86%
Sodium:1054.8mg
45.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.8g
63.59%
Vitamin B3:9.34mg
46.68%
Phosphorus:450.98mg
45.1%
Vitamin B6:0.89mg
44.62%
Selenium:26.85µg
38.35%
Calcium:277.68mg
27.77%
Fiber:6.23g
24.91%
Potassium:816.1mg
23.32%
Zinc:3.39mg
22.58%
Manganese:0.45mg
22.52%
Magnesium:79.77mg
19.94%
Vitamin B2:0.33mg
19.65%
Vitamin A:938.08IU
18.76%
Folate:70.77µg
17.69%
Copper:0.34mg
17.24%
Iron:2.9mg
16.1%
Vitamin B1:0.21mg
14.03%
Vitamin K:13.77µg
13.11%
Vitamin C:9.98mg
12.1%
Vitamin B12:0.7µg
11.73%
Vitamin B5:1.15mg
11.51%
Vitamin E:1.71mg
11.38%
Vitamin D:0.48µg
3.22%
Source:My Recipes