Hearty Tuscan Herb Parmesan-Stuffed Flank Steak

Gluten Free
Health score
25%
Hearty Tuscan Herb Parmesan-Stuffed Flank Steak
70 min.
8
242kcal

Suggestions

Ingredients

  • lb beef flank steak 
  • Tbsp butter divided
  • stalk celery sliced
  • cups croutons plain
  • 0.5 cup onions chopped
  • 0.5 cup seasoned parmesan cheese rosemary & garlic divided grated kraft
  • Tbsp water 

Equipment

  • frying pan
  • oven
  • knife
  • kitchen twine

Directions

  1. Heat oven to 350F.
  2. Melt 1 Tbsp. butter in large ovenproof skillet on medium-high heat.
  3. Add vegetables; cook and stir 5 to 7 min. or until crisp-tender.
  4. Remove from heat.
  5. Stir in croutons, water and half the cheese.
  6. Use sharp knife to partially cut steak horizontally in half, starting at thickest side of steak and being careful not to cut through to opposite side of steak. Open steak.
  7. Spread vegetable mixture onto one cut side of steak; roll up, starting at one long side. Tie closed with kitchen string.
  8. Melt remaining butter in same skillet.
  9. Add meat; cook 7 to 8 min. or until evenly browned, turning occasionally.
  10. Place skillet in oven.
  11. Bake 35 min. or until steak is medium doneness (160F).
  12. Remove from oven. Top steak with remaining cheese; let stand 10 min.
  13. Remove and discard string before slicing steak.

Nutrition Facts

Calories242kcal
Protein46.28%
Fat41.13%
Carbs12.59%

Properties

Glycemic Index
16.38
Glycemic Load
3.92
Inflammation Score
-4
Nutrition Score
13.250869463967%

Flavonoids

Apigenin
0.14mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:242.06kcal
12.1%
Fat:10.75g
16.54%
Saturated Fat:4.02g
25.15%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.77g
2.46%
Sugar:0.5g
0.55%
Cholesterol:73.48mg
24.49%
Sodium:259.42mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.22g
54.44%
Selenium:38.52µg
55.03%
Vitamin B3:7.5mg
37.51%
Vitamin B6:0.71mg
35.45%
Zinc:4.7mg
31.36%
Phosphorus:282.22mg
28.22%
Vitamin B12:1.12µg
18.66%
Potassium:436.56mg
12.47%
Iron:2.11mg
11.73%
Vitamin B2:0.18mg
10.54%
Vitamin B1:0.14mg
9.07%
Calcium:90.23mg
9.02%
Vitamin B5:0.79mg
7.94%
Magnesium:31.15mg
7.79%
Folate:28.75µg
7.19%
Copper:0.1mg
5.19%
Vitamin A:201.91IU
4.04%
Manganese:0.07mg
3.67%
Vitamin E:0.48mg
3.23%
Vitamin K:2.97µg
2.83%
Fiber:0.63g
2.53%
Vitamin C:0.9mg
1.09%