Hearty Vegetable Salad

Gluten Free
Health score
4%
Hearty Vegetable Salad
20 min.
6
221kcal

Suggestions

Ingredients

  • servings bacon (recipe below)
  • 0.5  cucumber sliced
  • 0.5 cup enoki mushrooms 
  • ounce dole® field greens 
  •  kalamata olives pitted cut in half
  • cup parmesan cheese-flavored croutons 
  • large tomatoes cut in thin wedges
  • 0.5 cup walnut halves toasted

Equipment

  • bowl

Directions

  1. Combine salad, tomato, cucumber, croutons, mushrooms, walnuts and olives in large bowl. Toss with Bacon, Onion and Mustard Salad Dressing, to taste. Refrigerate any remaining dressing.

Nutrition Facts

Calories221kcal
Protein15.18%
Fat69.31%
Carbs15.51%

Properties

Glycemic Index
16.67
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
9.5826087542202%

Flavonoids

Cyanidin
0.26mg
Naringenin
0.21mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:220.54kcal
11.03%
Fat:17.53g
26.97%
Saturated Fat:4.28g
26.77%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:7.31g
2.66%
Sugar:4.6g
5.11%
Cholesterol:11.33mg
3.78%
Sodium:640.44mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.28%
Manganese:0.46mg
22.87%
Calcium:224.75mg
22.47%
Vitamin K:20.5µg
19.52%
Phosphorus:186.77mg
18.68%
Vitamin A:863.23IU
17.26%
Vitamin C:13.96mg
16.93%
Copper:0.23mg
11.62%
Magnesium:36.09mg
9.02%
Folate:35.52µg
8.88%
Vitamin B6:0.16mg
7.99%
Potassium:274.44mg
7.84%
Selenium:5.13µg
7.33%
Vitamin E:1.09mg
7.29%
Zinc:0.99mg
6.6%
Vitamin B2:0.11mg
6.59%
Fiber:1.51g
6.06%
Vitamin B1:0.09mg
5.93%
Iron:0.96mg
5.31%
Vitamin B3:0.98mg
4.91%
Vitamin B5:0.34mg
3.38%
Vitamin B12:0.2µg
3.33%
Source:Allrecipes