Hearty Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Hearty Vegetable Soup
45 min.
8
324kcal

Suggestions

Ingredients

  • 30 ounce garbanzo beans drained canned
  • 15 ounce peas drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • cup carrots chopped
  • 0.8 cup celery chopped
  • teaspoon dill weed dried
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  •  leek chopped
  • 0.8 cup onion chopped
  •  potatoes cubed peeled
  • tablespoon soya sauce 
  • cups tomato-vegetable juice cocktail 
  • cups water 
  • cup rice long-grain white
  • 15 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  2. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutrition Facts

Calories324kcal
Protein15.05%
Fat9.64%
Carbs75.31%

Properties

Glycemic Index
55.55
Glycemic Load
21.91
Inflammation Score
-10
Nutrition Score
24.26869533373%

Flavonoids

Apigenin
0.27mg
Luteolin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
0.72mg
Myricetin
0.08mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:323.61kcal
16.18%
Fat:3.57g
5.5%
Saturated Fat:0.48g
2.99%
Carbohydrates:62.8g
20.93%
Net Carbohydrates:53g
19.27%
Sugar:9.44g
10.49%
Cholesterol:0mg
0%
Sodium:710.66mg
30.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.55g
25.1%
Vitamin A:4260.17IU
85.2%
Manganese:1.6mg
80.13%
Vitamin B6:0.91mg
45.69%
Vitamin C:35.57mg
43.11%
Fiber:9.8g
39.2%
Vitamin K:27.27µg
25.97%
Folate:102.74µg
25.68%
Potassium:898.69mg
25.68%
Copper:0.51mg
25.31%
Phosphorus:235.31mg
23.53%
Iron:4.07mg
22.59%
Magnesium:86.84mg
21.71%
Vitamin B3:3.32mg
16.6%
Vitamin B1:0.23mg
15.36%
Zinc:1.99mg
13.24%
Vitamin B5:1.16mg
11.62%
Calcium:109.91mg
10.99%
Selenium:7.26µg
10.37%
Vitamin B2:0.14mg
8.11%
Vitamin E:1.21mg
8.09%
Source:Allrecipes