Hearty Wheat Yeast Rolls

Vegetarian
Health score
3%
Hearty Wheat Yeast Rolls
150 min.
12
152kcal

Suggestions


Welcome to the delightful world of baking with our Hearty Wheat Yeast Rolls! These rolls are not just a side dish; they are a warm embrace of comfort and nutrition, perfect for any meal. With a beautiful golden-brown crust and a soft, fluffy interior, these rolls are sure to impress your family and friends.

What makes these rolls truly special is their wholesome blend of whole wheat and all-purpose flour, providing a hearty texture and a nutty flavor that elevates any dining experience. The addition of melted butter and a touch of sugar creates a subtle sweetness that balances perfectly with the savory notes, making them irresistible.

Whether you're serving them alongside a hearty soup, a fresh salad, or simply enjoying them on their own with a pat of butter, these rolls are versatile enough to complement any dish. Plus, they are vegetarian-friendly, making them a great choice for everyone at the table.

With a preparation time of just 150 minutes, including rising time, you’ll find that the effort is well worth it when you pull these warm, fragrant rolls from the oven. So, roll up your sleeves and get ready to fill your kitchen with the delightful aroma of freshly baked bread. Your taste buds will thank you!

Ingredients

  • 0.5 ounce yeast dry
  • tablespoons butter melted
  • 1.5 cups flour all-purpose
  • cup milk 
  • teaspoon salt 
  • 0.3 cup water (110 degrees F/45 degrees C)
  • tablespoons granulated sugar white
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. In a small bowl, dissolve yeast in warm water.
  2. Let stand until creamy, about 10 minutes.
  3. Warm the milk in a small saucepan until it bubbles, then remove from heat.
  4. Mix in the butter, sugar and salt; stir until melted.
  5. Let cool until lukewarm.
  6. In a large bowl, combine the yeast mixture, milk mixture, whole wheat flour and all-purpose flour; stir well to combine. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 45 minutes.
  7. Deflate the dough and turn out onto a lightly floured surface. Divide the dough into twelve equal pieces and form into football shaped oval.
  8. Place the rolls onto lightly greased baking sheets.
  9. Brush rolls with melted butter, cover with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
  10. Bake rolls in preheated oven until golden brown, about 15 minutes.
  11. Serve warm.

Nutrition Facts

Calories152kcal
Protein12.19%
Fat18.27%
Carbs69.54%

Properties

Glycemic Index
19.42
Glycemic Load
11.08
Inflammation Score
-3
Nutrition Score
7.9186955638554%

Nutrients percent of daily need

Calories:152.19kcal
7.61%
Fat:3.17g
4.88%
Saturated Fat:1.68g
10.49%
Carbohydrates:27.14g
9.05%
Net Carbohydrates:24.8g
9.02%
Sugar:4.08g
4.53%
Cholesterol:7.46mg
2.49%
Sodium:218.01mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Manganese:0.72mg
36.09%
Vitamin B1:0.34mg
22.63%
Selenium:15.09µg
21.55%
Folate:62.9µg
15.73%
Vitamin B3:2.16mg
10.82%
Vitamin B2:0.18mg
10.51%
Phosphorus:99.05mg
9.9%
Fiber:2.34g
9.38%
Iron:1.29mg
7.19%
Magnesium:27.17mg
6.79%
Vitamin B6:0.1mg
4.91%
Copper:0.09mg
4.53%
Zinc:0.68mg
4.53%
Vitamin B5:0.4mg
3.97%
Calcium:33.67mg
3.37%
Potassium:113.61mg
3.25%
Vitamin B12:0.11µg
1.91%
Vitamin A:92.6IU
1.85%
Vitamin D:0.22µg
1.49%
Vitamin E:0.18mg
1.2%
Source:Allrecipes