Hearty winter veg soup

Vegetarian
Gluten Free
Health score
9%
Hearty winter veg soup
25 min.
4
172kcal

Suggestions


As the chilly winds of winter set in, there's nothing quite like a warm, hearty bowl of soup to brighten your day. Our Hearty Winter Veg Soup is the perfect solution to combat those frosty evenings, combining wholesome ingredients and comforting flavors. This vegetarian and gluten-free soup is not only delicious but also incredibly nourishing, making it an ideal starter, snack, or cozy main dish.

In just 25 minutes, you can create this vibrant and satisfying soup that serves up to four people, packing each bowl with a delightful blend of swede, carrots, and mixed beans. The addition of fresh thyme enhances the earthiness of the vegetables, while the creamy texture from the semi-skimmed milk brings a luscious richness that will leave you feeling warm and content. Not to mention, it's a guilt-free indulgence at only 172 calories per serving!

Whether you're gathering around the dining table with family, or enjoying a quiet evening at home, this Hearty Winter Veg Soup promises to deliver comfort and warmth with every spoonful. And what better way to enjoy it than with some warm, crusty bread rolls on the side? Dive into this delicious recipe and let the flavors of winter elevate your mealtime experience!

Ingredients

  • tbsp olive oil 
  •  garlic clove crushed
  •  rutabaga peeled cut into chunks
  • large carrots peeled cut into chunks
  • sprigs thyme leaves roughly chopped
  • 850 ml vegetable stock 
  • 500 ml milk 
  • 820 water mixed drained canned

Equipment

  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. Heat the oil in a large saucepan, then gently soften the garlic without colouring. Tip in the swede, carrots and two-thirds of the thyme, then pour in the stock and milk. Bring to the boil, then simmer for 15 mins.
  2. Ladle a third of the soup into a blender, whizz until smooth, then pour back into the pan along with the beans. Check for seasoning, then return to the heat and warm through.
  3. Serve sprinkled with the remaining thyme and some warm, crusty bread rolls.

Nutrition Facts

Calories172kcal
Protein13.32%
Fat31.75%
Carbs54.93%

Properties

Glycemic Index
59.71
Glycemic Load
8.07
Inflammation Score
-10
Nutrition Score
15.942608833313%

Flavonoids

Apigenin
3.74mg
Luteolin
0.42mg
Kaempferol
0.49mg
Myricetin
2.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:172.06kcal
8.6%
Fat:6.32g
9.72%
Saturated Fat:2.1g
13.15%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:20.21g
7.35%
Sugar:15.84g
17.59%
Cholesterol:9.98mg
3.33%
Sodium:974.8mg
42.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.93%
Vitamin A:12642.79IU
252.86%
Vitamin C:30.29mg
36.72%
Calcium:226.82mg
22.68%
Potassium:709.91mg
20.28%
Phosphorus:194.15mg
19.41%
Vitamin B2:0.32mg
18.6%
Fiber:4.37g
17.49%
Manganese:0.28mg
14.24%
Vitamin B6:0.26mg
13.22%
Vitamin B1:0.19mg
12.42%
Vitamin K:12.18µg
11.6%
Magnesium:45.28mg
11.32%
Vitamin B12:0.66µg
11.01%
Folate:40.56µg
10.14%
Vitamin E:1.31mg
8.72%
Vitamin B5:0.81mg
8.07%
Vitamin B3:1.52mg
7.61%
Zinc:1.05mg
7.03%
Selenium:4.08µg
5.83%
Copper:0.11mg
5.61%
Iron:0.84mg
4.68%