Heather's Beef Enchiladas

Gluten Free
Health score
7%
Heather's Beef Enchiladas
75 min.
7
347kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 15 ounce black beans drained and rinsed canned
  • 0.3 teaspoon cayenne pepper 
  • 10.8 ounce cream of mushroom soup reduced-fat reduced-sodium canned (such as Campbell's® Healthy Request)
  • 0.3 teaspoon marjoram dried
  • 0.5 teaspoon garlic powder 
  • ounce chile peppers diced green drained canned
  • 0.5 cup green onions diced
  • pound ground beef 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup milk 
  • 0.5 cup cheddar-monterey jack cheese blend shredded
  • 0.3 teaspoon oregano dried
  • 0.3 cup taco seasoning old el paso® (such as )
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a deep 12x6-inch hotel pan or casserole dish with cooking spray.
  2. Mix garlic powder, black pepper, cayenne pepper, cumin, marjoram, and oregano together in a small bowl.
  3. Heat a large skillet over medium-high heat and stir in ground beef. Cook and stir until the beef is crumbly and no longer pink, about 10 minutes.
  4. Drain and discard any excess grease.
  5. Add black beans, water, and taco seasoning; cook and stir mixture until most of liquid is evaporated, 5 to 10 minutes.
  6. Heat butter in a separate skillet over medium heat; cook and stir green onions in the melted butter until softened, about 5 minutes.
  7. Mix cream of mushroom soup, sour cream, green chile peppers, and garlic powder mixture into green onions; reduce heat to low and simmer until mixture is heated through, 2 to 3 minutes.
  8. Remove 3/4 cup soup mixture and stir into ground beef mixture; fold in 1/2 cup Cheddar-Monterey Jack cheese until well incorporated.
  9. Stir milk into the remaining soup mixture until sauce is smooth; remove from heat.
  10. Spoon about 1/2 cup ground beef mixture into each tortilla.
  11. Roll each tortilla around filling and place seam side down into the prepared pan.
  12. Pour sauce over enchiladas, spreading to completely coat.
  13. Sprinkle 1/2 cup Cheddar-Monterey Jack cheese over enchiladas.
  14. Bake in the preheated oven until cheese is melted and edges of the casserole are browned, 30 to 35 minutes.

Nutrition Facts

Calories347kcal
Protein22.77%
Fat52.26%
Carbs24.97%

Properties

Glycemic Index
32.29
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
15.640869446423%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:346.9kcal
17.34%
Fat:20.36g
31.33%
Saturated Fat:9.37g
58.56%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:14.94g
5.43%
Sugar:2.79g
3.11%
Cholesterol:66.46mg
22.15%
Sodium:1639.44mg
71.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.93%
Fiber:6.95g
27.82%
Vitamin B12:1.64µg
27.38%
Vitamin A:1363.5IU
27.27%
Zinc:3.94mg
26.24%
Phosphorus:243.51mg
24.35%
Iron:3.97mg
22.05%
Vitamin B3:3.69mg
18.46%
Selenium:12.53µg
17.91%
Vitamin C:13.81mg
16.74%
Vitamin K:17.05µg
16.24%
Vitamin B2:0.27mg
15.95%
Manganese:0.31mg
15.5%
Folate:61.65µg
15.41%
Vitamin B6:0.31mg
15.28%
Potassium:517.03mg
14.77%
Calcium:143.36mg
14.34%
Copper:0.26mg
13.08%
Magnesium:43.4mg
10.85%
Vitamin B1:0.14mg
9.45%
Vitamin B5:0.59mg
5.94%
Vitamin E:0.47mg
3.1%
Vitamin D:0.24µg
1.61%
Source:Allrecipes