Heaven-and-Earth Tempura Cakes

Dairy Free
Health score
2%
Heaven-and-Earth Tempura Cakes
45 min.
8
165kcal

Suggestions


Discover a delightful culinary experience with Heaven-and-Earth Tempura Cakes! This innovative dish embraces the vibrant flavors of seasonal vegetables, making it a perfect choice for any occasion. Whether you opt for the winter version featuring sweet potato and red onion or the refreshing summer blend with bitter melon and zucchini, each bite offers a harmonious balance of textures and tastes.

What sets these tempura cakes apart is not just their deliciousness, but also their cruelty-free and dairy-free nature, allowing everyone to savor them without compromise. Gluten-free self-rising flour and a medley of fresh, julienned vegetables ensure a light and crispy treat that captivates both the eye and the palate.

The secret lies in the careful preparation of the batter, which captures the essence of the vegetables while maintaining a delicate crunch. As you expertly fry these cakes to a golden perfection, the aroma will awaken your senses and have everyone gathering around the table. Served with a sprinkle of aromatic sesame oil and a squeeze of lemon or lime, these tempura cakes are sure to elevate any meal.

Perfect for gatherings or as a satisfying snack, Heaven-and-Earth Tempura Cakes are not just a recipe; they're a celebration of seasonal bounty and culinary creativity!

Ingredients

  • ounce bitter melon salted with 1/4 teaspoon salt, and drained, 1/4 cup seeds removed, very thinly sliced, chunk cut in half lengthwise,
  • pinch pepper black generous freshly ground
  • 0.3 cup self-rising cake flour 
  • 0.3 cup julienne-cut carrot peels (1-inch strips; 3 ounces)
  • tablespoon cornstarch 
  • servings several ice cubes 
  • 0.3 cup julienne-cut kabocha squash peels ()
  • 0.3 teaspoon kosher salt 
  • servings lime wedges 
  • 0.5  onion red cut into thin slices through the stem end to make crescent shapes ( 1/3 cup)
  • teaspoons aromatic sesame oil 
  • pinch tõgarashi generous
  • tablespoons summer herbs such as shiso leaves fresh shredded finely
  • 0.3 cup julienne-cut sweet potato japanese-style (1-inch strips;)
  • servings vegetable oil for deep-frying
  • 0.3 cup water cold
  • small zucchini trimmed cut in half lengthwise, and then cut on the diagonal into thin slices, 2/3 cup
  • pinch kona-zanshõ generous
  • pinch kona-zanshõ generous

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven
  • wok
  • skewers
  • skimmer
  • pastry brush
  • chopsticks

Directions

  1. Depending upon seasonal availability, choose to make either the winter pancakes or the summer pancakes: To make the winter pancakes, place the red onion in a bowl. With a pastry brush, dust the slices thoroughly with some of the cornstarch. Pull gently to separate the crescent shapes, dusting again with a bit more cornstarch.
  2. Add the carrot and sweet potato peels to the bowl and dust with the remaining cornstarch. Toss to distribute the vegetables evenly.
  3. To make the summer pancakes, with a pastry brush, dust the bitter melon slices thoroughly with some of the cornstarch, then place them in a bowl. Dust the zucchini slices and kabocha peels in a similar manner and add them to the bowl; toss to distribute evenly. Dust the shredded shiso leaves and chives with cornstarch and add them to the bowl; toss again to distribute evenly.
  4. Place the ice cubes in a small bowl with half of the water. Sift the cake flour over the water and stir to mix slightly; there should still be lumps. If needed, add water, a few drops at a time, until the batter is the consistency of a thin pancake batter.
  5. Pour the vegetable oil to a depth of 1 1/2 inches into a small wok or small, deep skillet.
  6. Add the sesame oil and heat slowly. Check the temperature with an unvarnished long wooden chopstick (or a bamboo skewer). Small bubbles will form around the tip when the oil is about 350°F. Wait for about 45 seconds longer to allow the temperature to rise a bit more—to about 370°F—and then test the oil temperature with a few drops of batter. If they sink slightly, then rise to the surface and puff quickly but do not color, the oil is ready. You may need to fry the pancakes in batches to avoid crowding them in the pan. Preheat the oven to 200°F for keeping the cooked pancakes warm.
  7. Spoon a bit of the batter over the cornstarch-dusted vegetables and toss lightly to coat the vegetables with the batter. Dip a large spoon or ladle into the hot oil.
  8. Place one-eighth of the vegetable mixture in the bowl of the oil-dipped spoon. Carefully tilt the spoon to slide the pancake into the hot oil, aiming to make a disk about 2 inches in diameter. The batter and cornstarch act as "glue" to keep the vegetable slivers together. Repeat to make more pancakes, being careful not to crowd the pan.
  9. Most important, refrain from touching the pancakes for a full 30 seconds after you place them in the oil. It will seem like an eternity, but gaman will yield the best results. If wayward bits are strewn at the edges of your pan, carefully pick them up and place them on top of the still-moist pancake batter in the center. (Skill with long chopsticks will be well rewarded, though a long-handled fine-mesh skimmer can scoop beneath as well.) If the center of the pancake is very dry, dip the wayward bits in some fresh batter before "gluing" them in place. When the batter in the center of the disk seems barely moist, carefully invert the pancake.
  10. After flipping, allow the pancakes to fry undisturbed for about 1 minute, or until crisp. Using cooking chopsticks or a skimmer, remove the pancakes from the oil and place them on a rack set over a baking sheet to drain. If frying in batches, place the baking sheet in the oven to keep the fried pancakes warm. Use the skimmer to clear the oil of batter bits between batches.
  11. When all of the pancakes are fried, transfer them to paper towels to absorb any additional surface oil.
  12. Reprinted with permission from Kansha: Celebrating Japan's Vegan and Vegetarian Traditions by Elizabeth Andoh, copyright © 201
  13. Published by Ten Speed Press, a division of Random House, Inc.
  14. add notes my notes
  15. edit my notes
  16. done

Nutrition Facts

Calories165kcal
Protein2.85%
Fat78.51%
Carbs18.64%

Properties

Glycemic Index
34.73
Glycemic Load
2.82
Inflammation Score
-8
Nutrition Score
6.1913042897763%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:164.63kcal
8.23%
Fat:14.71g
22.63%
Saturated Fat:2.25g
14.05%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:6.62g
2.41%
Sugar:1.65g
1.83%
Cholesterol:0mg
0%
Sodium:86.45mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin A:1856.82IU
37.14%
Vitamin K:28.02µg
26.68%
Vitamin C:16.05mg
19.46%
Vitamin E:1.27mg
8.45%
Manganese:0.13mg
6.69%
Folate:20.2µg
5.05%
Potassium:176.54mg
5.04%
Fiber:1.24g
4.94%
Vitamin B6:0.09mg
4.48%
Magnesium:12.27mg
3.07%
Copper:0.06mg
2.76%
Vitamin B2:0.05mg
2.71%
Phosphorus:26.24mg
2.62%
Selenium:1.76µg
2.51%
Vitamin B1:0.03mg
2.23%
Zinc:0.27mg
1.82%
Vitamin B5:0.18mg
1.79%
Iron:0.3mg
1.67%
Vitamin B3:0.33mg
1.67%
Calcium:16.15mg
1.62%
Source:Epicurious