Heavenly Ambrosia in a Cloud

Gluten Free
Dairy Free
Health score
2%
Heavenly Ambrosia in a Cloud
Download PDF
AntipastiStarterSnackAppetizer
75 min.
15
179kcal

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Ingredients

  • 22 oz mandarin orange segents drained canned
  • 2 cups baker's angel flake coconut 
  • 3 cups marshmallows jet-puffed miniature
  • 20 oz pineapple in juice crushed drained canned
  • 8 oz cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Spread COOL WHIP onto bottom and up side of 2-1/2-qt. bowl.
  2. Fill with combined remaining ingredients.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories179kcal
Protein4.07%
Fat44.7%
Carbs51.23%

Properties

Glycemic Index
4.03
Glycemic Load
4.91
Inflammation Score
-5
Nutrition Score
5.0352174276891%

Nutrients percent of daily need

Calories:178.95kcal
8.95%
Fat:9.37g
14.42%
Saturated Fat:8.2g
51.27%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:21.33g
7.75%
Sugar:18.98g
21.09%
Cholesterol:0.3mg
0.1%
Sodium:25.54mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin C:17.82mg
21.6%
Manganese:0.31mg
15.6%
Vitamin A:575.61IU
11.51%
Fiber:2.85g
11.39%
Copper:0.16mg
7.95%
Vitamin B1:0.09mg
5.67%
Magnesium:21.7mg
5.43%
Potassium:180.73mg
5.16%
Phosphorus:42.56mg
4.26%
Selenium:2.95µg
4.21%
Vitamin B6:0.08mg
4.18%
Iron:0.63mg
3.51%
Zinc:0.51mg
3.37%
Vitamin B2:0.05mg
2.7%
Calcium:25.02mg
2.5%
Vitamin B3:0.38mg
1.92%
Folate:5.54µg
1.39%
Vitamin E:0.2mg
1.3%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesCoconutEuropeanGerman
Source:Kraft Recipes

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