Heavenly Chicken Salad

Gluten Free
Dairy Free
Health score
18%
Heavenly Chicken Salad
50 min.
8
519kcal

Suggestions

Ingredients

  • ounce water chestnuts halved drained canned
  • 0.5 bunch celery chopped
  • pounds chicken breast cooked chopped
  • 0.5 teaspoon curry powder 
  • tablespoons juice of lemon fresh
  • cup mayonnaise 
  • ounce major grey's chutney 
  • pound grapes red seedless halved
  • teaspoon salt 
  • cup slivered almonds toasted

Equipment

  • bowl

Directions

  1. Toss the water chestnuts with the lemon juice in a large bowl.
  2. Add the chicken, celery, grapes, and almonds to the water chestnuts. Stir the mayonnaise, chutney, curry powder, and salt together in a separate bowl. Fold the chicken mixture into the mayonnaise mixture; stir to coat evenly. Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts

Calories519kcal
Protein30.08%
Fat55.11%
Carbs14.81%

Properties

Glycemic Index
17.88
Glycemic Load
4.7
Inflammation Score
-6
Nutrition Score
20.703043336454%

Flavonoids

Cyanidin
0.33mg
Catechin
0.6mg
Epigallocatechin
2.63mg
Epicatechin
0.68mg
Epicatechin 3-gallate
1.66mg
Epigallocatechin 3-gallate
2.65mg
Theaflavin
0.45mg
Thearubigins
23.05mg
Eriodictyol
0.22mg
Hesperetin
0.54mg
Naringenin
0.11mg
Apigenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.36mg
Kaempferol
0.46mg
Myricetin
0.13mg
Quercetin
0.69mg
Theaflavin-3,3'-digallate
0.5mg
Theaflavin-3'-gallate
0.43mg
Gallocatechin
0.35mg

Nutrients percent of daily need

Calories:518.77kcal
25.94%
Fat:31.88g
49.04%
Saturated Fat:4.98g
31.11%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:15.88g
5.77%
Sugar:10.76g
11.95%
Cholesterol:108.15mg
36.05%
Sodium:560.02mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.67mg
1.89%
Protein:39.15g
78.31%
Vitamin B3:16.32mg
81.6%
Vitamin K:55.2µg
52.57%
Selenium:32.9µg
47%
Vitamin B6:0.83mg
41.26%
Phosphorus:350.83mg
35.08%
Vitamin E:5.05mg
33.66%
Manganese:0.49mg
24.34%
Vitamin B2:0.35mg
20.31%
Magnesium:77.53mg
19.38%
Potassium:578.15mg
16.52%
Copper:0.32mg
16.09%
Fiber:3.4g
13.58%
Iron:2.38mg
13.23%
Vitamin B5:1.31mg
13.11%
Zinc:1.82mg
12.14%
Vitamin B1:0.16mg
10.37%
Vitamin B12:0.42µg
6.99%
Calcium:64.94mg
6.49%
Vitamin C:3.92mg
4.76%
Folate:18.82µg
4.71%
Vitamin A:92.25IU
1.85%
Vitamin D:0.17µg
1.13%
Source:Allrecipes