Heavenly Fruit Salad

Gluten Free
Health score
1%
Heavenly Fruit Salad
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Side DishAntipastiStarterSnack
190 min.
10
164kcal

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Ingredients

  • 1 medium banana sliced
  • 0.5 cup knudsen cream sour
  • 0.8 cup baker's angel flake coconut 
  • 6  lettuce leaves 
  • 1 cup marshmallows jet-puffed miniature
  • 0.3 cup real mayo mayonnaise kraft
  • 1 medium cranberry-orange relish peeled
  • 8 oz pineapple chunks drained canned

Equipment

  • bowl

Directions

  1. Mix sour cream and mayo in large bowl.
  2. Stir in fruit and marshmallows; cover. Refrigerate several hours or overnight.
  3. Serve on lettuce-covered salad plates.
  4. Sprinkle with coconut.

Nutrition Facts

Calories164kcal
Protein3.25%
Fat63.21%
Carbs33.54%

Properties

Glycemic Index
20.78
Glycemic Load
4.31
Inflammation Score
-7
Nutrition Score
5.3747825897906%

Flavonoids

Catechin
0.72mg
Hesperetin
3.57mg
Naringenin
2.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:163.95kcal
8.2%
Fat:12.02g
18.49%
Saturated Fat:5.7g
35.64%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:12.24g
4.45%
Sugar:9.83g
10.92%
Cholesterol:9.92mg
3.31%
Sodium:61.71mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin A:1191.04IU
23.82%
Vitamin C:12.92mg
15.66%
Manganese:0.26mg
12.78%
Vitamin K:12.58µg
11.98%
Fiber:2.1g
8.42%
Vitamin B6:0.11mg
5.36%
Potassium:172.75mg
4.94%
Copper:0.1mg
4.92%
Magnesium:16.83mg
4.21%
Vitamin B1:0.06mg
3.97%
Folate:14.58µg
3.65%
Vitamin B2:0.06mg
3.54%
Phosphorus:34.03mg
3.4%
Selenium:2.22µg
3.17%
Calcium:28.66mg
2.87%
Iron:0.48mg
2.69%
Vitamin E:0.4mg
2.67%
Vitamin B5:0.17mg
1.75%
Zinc:0.26mg
1.72%
Vitamin B3:0.29mg
1.45%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApplesBananasCoconut
Source:Kraft Recipes

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