Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach

Health score
9%
Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach
60 min.
8
193kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • 0.5 cup bread crumbs plain
  • 0.3 teaspoon cayenne pepper 
  • pinch basil dried
  •  eggs 
  • 1.5 pounds extra-lean ground beef 
  • 0.5 cup mushrooms fresh sliced
  • tablespoon garlic minced
  • servings salt and ground pepper black to taste
  • 0.3 cup milk 2%
  • pinch oregano dried
  • cup pkt spinach fresh finely chopped
  • tablespoons worcestershire sauce reduced-sodium
  • 0.5 small onion yellow finely chopped

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  2. Mix eggs, spinach, mushrooms, bread crumbs, onion, milk, blue cheese, Worcestershire sauce, garlic, cayenne pepper, oregano, basil, salt, and black pepper together in a large bowl.
  3. Add ground beef and mix thoroughly with your hands; pack into prepared loaf pan.
  4. Bake in the preheated oven until no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories193kcal
Protein47.81%
Fat36.03%
Carbs16.16%

Properties

Glycemic Index
27.13
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
13.765652086424%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:193.15kcal
9.66%
Fat:7.53g
11.58%
Saturated Fat:3.53g
22.06%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:6.96g
2.53%
Sugar:1.75g
1.94%
Cholesterol:98.66mg
32.89%
Sodium:249.47mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.95%
Vitamin B12:2.15µg
35.83%
Zinc:4.86mg
32.37%
Selenium:21.73µg
31.05%
Vitamin B3:5.49mg
27.47%
Phosphorus:245.18mg
24.52%
Vitamin K:21.51µg
20.49%
Vitamin B6:0.41mg
20.41%
Vitamin B2:0.3mg
17.38%
Iron:3.08mg
17.09%
Potassium:441.28mg
12.61%
Vitamin B5:0.99mg
9.9%
Vitamin A:495.22IU
9.9%
Vitamin B1:0.13mg
8.35%
Calcium:82.46mg
8.25%
Manganese:0.16mg
8.06%
Magnesium:31.24mg
7.81%
Folate:29.16µg
7.29%
Copper:0.13mg
6.74%
Vitamin E:0.49mg
3.29%
Vitamin C:2.44mg
2.95%
Fiber:0.64g
2.55%
Vitamin D:0.35µg
2.3%
Source:Allrecipes