Heavenly Mixed Greens with Fruit

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Heavenly Mixed Greens with Fruit
25 min.
12
146kcal

Suggestions


Welcome to a delightful culinary experience with our Heavenly Mixed Greens with Fruit! This vibrant and refreshing side dish is perfect for any occasion, whether you're hosting a summer barbecue, a holiday gathering, or simply looking to elevate your everyday meals. Packed with a colorful array of fruits and crisp greens, this recipe is not only visually stunning but also bursting with flavor and nutrition.

Imagine the sweet and tangy notes of fresh oranges and kiwifruit harmonizing with the crunch of jicama, all drizzled with a luscious honey-orange dressing infused with a hint of cinnamon. Each bite offers a delightful contrast of textures and tastes that will leave your guests raving about your culinary skills. Plus, this dish is vegetarian, gluten-free, and dairy-free, making it a fantastic option for those with dietary restrictions.

In just 25 minutes, you can whip up a generous serving for 12 people, making it an ideal choice for gatherings. With only 146 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh fruits and greens. So, gather your ingredients and get ready to impress your family and friends with this heavenly salad that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup cranberries dried
  • teaspoon ground cinnamon 
  • 0.5 cup honey 
  • medium jicama cut into 1/4-inch slices
  •  kiwi fruit peeled sliced
  • 0.5 cup orange juice 
  •  cranberry-orange relish peeled sliced
  • cups the salad 

Equipment

  • bowl
  • cookie cutter

Directions

  1. To make dressing, in small bowl, mix orange juice, honey and cinnamon until well blended.
  2. Cut jicama into star shapes using small star-shaped cookie cutter. In large serving bowl, place jicama stars, oranges and kiwifruit.
  3. Add salad greens and dressing; toss to mix.
  4. Sprinkle with cranberries.

Nutrition Facts

Calories146kcal
Protein4.92%
Fat2.4%
Carbs92.68%

Properties

Glycemic Index
18.29
Glycemic Load
12.2
Inflammation Score
-7
Nutrition Score
10.820869518363%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
19.08mg
Naringenin
10.26mg
Luteolin
0.46mg
Kaempferol
0.55mg
Myricetin
0.22mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:145.87kcal
7.29%
Fat:0.42g
0.65%
Saturated Fat:0.04g
0.28%
Carbohydrates:36.83g
12.28%
Net Carbohydrates:30.8g
11.2%
Sugar:27.34g
30.38%
Cholesterol:0mg
0%
Sodium:12.34mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.91%
Vitamin C:91.37mg
110.75%
Fiber:6.03g
24.13%
Vitamin K:18.95µg
18.05%
Folate:51.33µg
12.83%
Potassium:368.09mg
10.52%
Vitamin A:522.58IU
10.45%
Manganese:0.19mg
9.42%
Copper:0.14mg
7.18%
Vitamin E:1.08mg
7.17%
Vitamin B1:0.1mg
6.55%
Magnesium:25.07mg
6.27%
Vitamin B6:0.12mg
6.06%
Calcium:56.29mg
5.63%
Phosphorus:47.76mg
4.78%
Vitamin B2:0.08mg
4.52%
Iron:0.79mg
4.37%
Vitamin B5:0.39mg
3.94%
Vitamin B3:0.7mg
3.49%
Zinc:0.3mg
1.99%
Selenium:1.07µg
1.53%