Heavenly Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
4%
Heavenly Sweet Potato Casserole
45 min.
8
276kcal

Suggestions

Ingredients

  • 0.8 cup musselman's® apple butter 
  • 0.3 cup brown sugar 
  • tablespoons butter melted
  •  eggs 
  • 0.3 cup heavy cream 
  • 0.3 cup honey 
  • pounds sweet potatoes cubed peeled

Equipment

  • bowl
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Place potatoes in medium saucepan; add about 1 inch of water.
  2. Cover and cook 10-15 minutes or until tender.
  3. Drain very well.
  4. Heat oven to 350 degrees F. Spray 1 1/2-quart casserole with cooking spray.
  5. Mix apple butter, eggs, cream, honey, and 1/4 cup melted butter.
  6. Add potatoes and beat by hand or with electric mixer until mashed and well mixed. Spoon into casserole.
  7. Mix brown sugar, pecans, and remaining butter in small bowl.
  8. Sprinkle over potatoes.
  9. Bake 20-30 minutes or until hot and bubbly.

Nutrition Facts

Calories276kcal
Protein5.03%
Fat21.34%
Carbs73.63%

Properties

Glycemic Index
20.03
Glycemic Load
15.81
Inflammation Score
-10
Nutrition Score
11.257826157238%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:276.41kcal
13.82%
Fat:6.71g
10.32%
Saturated Fat:3.89g
24.3%
Carbohydrates:52.07g
17.36%
Net Carbohydrates:48.25g
17.54%
Sugar:31.92g
35.47%
Cholesterol:56.85mg
18.95%
Sodium:109.46mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.11%
Vitamin A:16349.8IU
327%
Manganese:0.39mg
19.67%
Fiber:3.82g
15.28%
Vitamin B6:0.27mg
13.72%
Potassium:447mg
12.77%
Vitamin B5:1.13mg
11.31%
Copper:0.21mg
10.46%
Vitamin B2:0.14mg
8.45%
Phosphorus:83.14mg
8.31%
Magnesium:32.35mg
8.09%
Selenium:4.62µg
6.59%
Vitamin B1:0.1mg
6.46%
Iron:1.08mg
6.02%
Calcium:57.87mg
5.79%
Folate:18.61µg
4.65%
Vitamin E:0.57mg
3.82%
Zinc:0.55mg
3.63%
Vitamin C:2.98mg
3.61%
Vitamin B3:0.69mg
3.45%
Vitamin K:2.8µg
2.66%
Vitamin D:0.34µg
2.26%
Vitamin B12:0.12µg
1.93%
Source:Allrecipes