Heck of a Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Heck of a Jicama Salad
20 min.
4
178kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons cilantro leaves chopped finely chopped finely
  • 0.5 teaspoon ground cumin 
  • medium jicama root thick peeled sliced into matchsticks
  •  juice of lime juiced
  • tablespoons olive oil extra-virgin
  •  hearts romaine chopped
  • teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Place jicama in a bowl, sprinkle with salt and sugar, and add the juice of 1 lime.
  2. Let jicama stand 15 minutes. While jicama softens, work on the rest of your meal.
  3. Arrange romaine on a serving plate. Top romaine with jicama. Juice 1 lime into a small bowl, add cilantro and cumin.
  4. Whisk in extra-virgin olive oil in a slow stream.
  5. Pour dressing over salad and season with salt and pepper.

Nutrition Facts

Calories178kcal
Protein4.32%
Fat52.89%
Carbs42.79%

Properties

Glycemic Index
38.52
Glycemic Load
2.38
Inflammation Score
-10
Nutrition Score
16.131304315899%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:177.71kcal
8.89%
Fat:10.89g
16.76%
Saturated Fat:1.51g
9.45%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:10.45g
3.8%
Sugar:5.9g
6.55%
Cholesterol:0mg
0%
Sodium:593.54mg
25.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4.01%
Vitamin A:4980.47IU
99.61%
Vitamin K:65.61µg
62.49%
Vitamin C:40.11mg
48.62%
Fiber:9.38g
37.51%
Folate:98.28µg
24.57%
Vitamin E:2.39mg
15.94%
Potassium:411.34mg
11.75%
Manganese:0.21mg
10.63%
Iron:1.79mg
9.97%
Magnesium:30.03mg
7.51%
Vitamin B6:0.12mg
5.92%
Copper:0.11mg
5.74%
Vitamin B1:0.08mg
5.28%
Vitamin B2:0.09mg
5.27%
Phosphorus:50.21mg
5.02%
Calcium:43.9mg
4.39%
Vitamin B5:0.32mg
3.24%
Zinc:0.42mg
2.81%
Vitamin B3:0.54mg
2.71%
Selenium:1.43µg
2.04%