Hedgehogs

Gluten Free
Dairy Free
Health score
9%
Hedgehogs
45 min.
8
456kcal

Suggestions

Ingredients

  • 26 ounce condensed tomato soup canned
  •  eggs beaten
  • 2.3 pounds ground beef 
  • 26 fluid ounces water 
  • 0.8 cup rice long-grain white uncooked

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, combine the beef, rice and egg beat.
  2. Mix well with hands, making mixture into medium sized meatballs. Set aside.
  3. Pour soup into a large saucepan, and dilute with 1 can of water.
  4. Heat to simmering over medium heat.
  5. Lower heat to low, drop meatballs into soup and simmer for 20 to 30 minutes.

Nutrition Facts

Calories456kcal
Protein22.31%
Fat52.94%
Carbs24.75%

Properties

Glycemic Index
12.21
Glycemic Load
13.09
Inflammation Score
-4
Nutrition Score
15.830434804377%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:456.01kcal
22.8%
Fat:26.56g
40.86%
Saturated Fat:10.1g
63.11%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:26.69g
9.71%
Sugar:7.62g
8.47%
Cholesterol:111.04mg
37.01%
Sodium:446.31mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.36%
Vitamin B12:2.78µg
46.32%
Zinc:5.77mg
38.45%
Selenium:26.21µg
37.44%
Vitamin B3:6.46mg
32.32%
Vitamin B6:0.53mg
26.45%
Phosphorus:260.96mg
26.1%
Potassium:889.79mg
25.42%
Iron:3.25mg
18.08%
Manganese:0.33mg
16.51%
Vitamin C:11.89mg
14.41%
Vitamin B2:0.24mg
13.9%
Magnesium:40.54mg
10.14%
Copper:0.18mg
9.07%
Vitamin B5:0.9mg
9.01%
Vitamin A:390.87IU
7.82%
Vitamin B1:0.11mg
7.19%
Vitamin E:0.91mg
6.09%
Vitamin K:5.28µg
5.03%
Fiber:1.24g
4.96%
Calcium:45.76mg
4.58%
Folate:12.9µg
3.23%
Vitamin D:0.24µg
1.58%
Source:Allrecipes