Heirloom Gazpacho

Gluten Free
Dairy Free
Health score
26%
Heirloom Gazpacho
15 min.
4
134kcal

Suggestions


Embrace the flavors of summer with our refreshing Heirloom Gazpacho, a delightful dish that embodies the essence of fresh ingredients and vibrant tastes. This chilled soup is not only a feast for the eyes with its colorful array of heirloom tomatoes, bell peppers, and fragrant basil, but it is also a wholesome choice, crafted to be both gluten-free and dairy-free. Perfectly balanced with a hint of sweetness from sugar and a subtle tang from sherry vinegar, each spoonful transports you to sun-soaked Mediterranean kitchens where the fruits of the earth take center stage.

This recipe comes together in just 15 minutes, making it an ideal choice for lunch, dinner, or as a light main course. Imagine gathering your loved ones around the table, ladling out bowls of this vibrant gazpacho garnished with succulent shrimp and fragrant herbs, the perfect prelude to a summer evening. At only 134 calories per serving, you can indulge guilt-free while enjoying a dish that's brimming with nutrients. Whether you're seeking a refreshing lunch option or a light dinner that showcases the best of seasonal produce, our Heirloom Gazpacho is sure to become a staple in your culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh chopped
  • teaspoon garlic chopped
  • pounds heirloom tomatoes coarsely chopped
  • tablespoon olive oil extra-virgin
  • cup orange bell pepper yellow finely chopped
  • 0.3 teaspoon sea salt 
  • tablespoon sherry vinegar 
  • 0.5 pound shrimp deveined cooked peeled coarsely chopped ( 12 shrimp)
  • 0.5 teaspoon sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • ladle

Directions

  1. Pulse first 6 ingredients (through water) in a food processor until finely chopped but not smooth. Stir in salt, black pepper, and bell pepper. Ladle into 4 bowls; top with basil and shrimp.

Nutrition Facts

Calories134kcal
Protein38.9%
Fat27.6%
Carbs33.5%

Properties

Glycemic Index
68.02
Glycemic Load
3.23
Inflammation Score
-9
Nutrition Score
16.546086849726%

Flavonoids

Naringenin
1.54mg
Luteolin
0.23mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:134.06kcal
6.7%
Fat:4.37g
6.73%
Saturated Fat:0.63g
3.93%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:8.37g
3.04%
Sugar:8.04g
8.93%
Cholesterol:91.29mg
30.43%
Sodium:229.19mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.74%
Vitamin C:79.27mg
96.09%
Vitamin A:3135.39IU
62.71%
Vitamin K:28.29µg
26.94%
Potassium:776.42mg
22.18%
Copper:0.38mg
19.08%
Phosphorus:187.94mg
18.79%
Manganese:0.37mg
18.34%
Vitamin E:2.33mg
15.54%
Vitamin B6:0.3mg
15.09%
Fiber:3.58g
14.3%
Folate:52.22µg
13.05%
Magnesium:51.37mg
12.84%
Vitamin B3:1.73mg
8.66%
Zinc:1.27mg
8.45%
Vitamin B1:0.11mg
7.08%
Calcium:68.27mg
6.83%
Iron:1.18mg
6.54%
Vitamin B2:0.08mg
4.53%
Vitamin B5:0.33mg
3.29%
Source:My Recipes