Heirloom Gazpacho

Gluten Free
Dairy Free
Health score
26%
Heirloom Gazpacho
15 min.
4
134kcal

Suggestions


If you're searching for a refreshing and vibrant dish that captures the essence of summer, look no further than this Heirloom Gazpacho. Bursting with the rich flavors of ripe heirloom tomatoes and the aromatic notes of fresh basil, this chilled soup is a delightful way to enjoy a medley of garden-fresh vegetables. Perfect as an elegant starter or a light main course, this gluten-free and dairy-free recipe is not only healthy but incredibly satisfying.

In just 15 minutes, you can whip up a bowl of this colorful gazpacho, making it an ideal choice for a quick lunch or dinner. With juicy heirloom tomatoes as the star ingredient, complemented by the sweetness of yellow and orange bell peppers, the flavors come together beautifully with a splash of sherry vinegar and a hint of olive oil. The addition of chopped shrimp adds a hint of luxurious protein, taking this simple dish to the next level.

Each bowl is a tapestry of taste and nutrition, with a caloric breakdown that emphasizes the balance of protein, healthy fats, and carbohydrates — ensuring you not only enjoy your meal but feel great afterward. So gather your fresh ingredients, fire up your food processor, and treat yourself and your loved ones to a bowl of Heirloom Gazpacho that’s sure to brighten any meal.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh chopped
  • teaspoon garlic chopped
  • pounds heirloom tomatoes coarsely chopped
  • tablespoon olive oil extra-virgin
  • cup orange bell pepper yellow finely chopped
  • 0.3 teaspoon sea salt 
  • tablespoon sherry vinegar 
  • 0.5 pound shrimp deveined cooked peeled coarsely chopped ( 12 shrimp)
  • 0.5 teaspoon sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • ladle

Directions

  1. Pulse first 6 ingredients (through water) in a food processor until finely chopped but not smooth. Stir in salt, black pepper, and bell pepper. Ladle into 4 bowls; top with basil and shrimp.

Nutrition Facts

Calories134kcal
Protein38.9%
Fat27.6%
Carbs33.5%

Properties

Glycemic Index
68.02
Glycemic Load
3.23
Inflammation Score
-9
Nutrition Score
16.546086849726%

Flavonoids

Naringenin
1.54mg
Luteolin
0.23mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:134.06kcal
6.7%
Fat:4.37g
6.73%
Saturated Fat:0.63g
3.93%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:8.37g
3.04%
Sugar:8.04g
8.93%
Cholesterol:91.29mg
30.43%
Sodium:229.19mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.74%
Vitamin C:79.27mg
96.09%
Vitamin A:3135.39IU
62.71%
Vitamin K:28.29µg
26.94%
Potassium:776.42mg
22.18%
Copper:0.38mg
19.08%
Phosphorus:187.94mg
18.79%
Manganese:0.37mg
18.34%
Vitamin E:2.33mg
15.54%
Vitamin B6:0.3mg
15.09%
Fiber:3.58g
14.3%
Folate:52.22µg
13.05%
Magnesium:51.37mg
12.84%
Vitamin B3:1.73mg
8.66%
Zinc:1.27mg
8.45%
Vitamin B1:0.11mg
7.08%
Calcium:68.27mg
6.83%
Iron:1.18mg
6.54%
Vitamin B2:0.08mg
4.53%
Vitamin B5:0.33mg
3.29%
Source:My Recipes