Heirloom Israeli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Heirloom Israeli Salad
15 min.
8
80kcal

Suggestions

Ingredients

  • tsp agave nectar 
  • lb cucumber diced
  • tbsp olive oil extra virgin 
  • 0.3 cup flat parsley chopped
  • lb heirloom tomatoes diced ripe (but not mushy)
  • 0.5 cup kalamata olives pitted sliced
  • tbsp juice of lemon fresh to taste
  • servings salt to taste

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Heirloom Israeli Salad
    4. Ingredients1 lb Persian cucumbers, diced1 lb ripe (but not mushy) heirloom tomatoes-- any color combination, diced1/2 cup pitted kalamata olives, sliced1/4 cup chopped flat leaf parsley3 tbsp extra virgin olive oil3 tbsp fresh lemon juice, or more to taste1 tsp sugar or agave nectar Salt to taste
    5. Total Time: 15 Minutes
    6. Servings: 8 side, 2 main
    7. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories80kcal
    Protein4.71%
    Fat72.05%
    Carbs23.24%

    Properties

    Glycemic Index
    12.5
    Glycemic Load
    0.82
    Inflammation Score
    -6
    Nutrition Score
    5.8795652376569%

    Flavonoids

    Eriodictyol
    0.27mg
    Hesperetin
    0.81mg
    Naringenin
    0.46mg
    Apigenin
    4.04mg
    Luteolin
    0.07mg
    Kaempferol
    0.08mg
    Myricetin
    0.35mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:80.24kcal
    4.01%
    Fat:6.78g
    10.43%
    Saturated Fat:0.92g
    5.77%
    Carbohydrates:4.92g
    1.64%
    Net Carbohydrates:3.48g
    1.27%
    Sugar:3.06g
    3.4%
    Cholesterol:0mg
    0%
    Sodium:330.63mg
    14.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    1.99%
    Vitamin K:42.78µg
    40.75%
    Vitamin C:14.4mg
    17.45%
    Vitamin A:704.57IU
    14.09%
    Vitamin E:1.43mg
    9.54%
    Potassium:231.34mg
    6.61%
    Fiber:1.44g
    5.74%
    Manganese:0.11mg
    5.51%
    Folate:20.93µg
    5.23%
    Copper:0.09mg
    4.39%
    Vitamin B6:0.08mg
    4.16%
    Magnesium:15.26mg
    3.81%
    Vitamin B1:0.04mg
    2.96%
    Phosphorus:27.4mg
    2.74%
    Iron:0.47mg
    2.62%
    Calcium:21.1mg
    2.11%
    Vitamin B3:0.41mg
    2.07%
    Vitamin B5:0.2mg
    2.03%
    Vitamin B2:0.03mg
    1.74%
    Zinc:0.22mg
    1.46%