Heirloom Tomato and Avocado Stack

Vegetarian
Gluten Free
Health score
23%
Heirloom Tomato and Avocado Stack
45 min.
4
130kcal

Suggestions


Indulge in the vibrant flavors of summer with our Heirloom Tomato and Avocado Stack, a delightful vegetarian and gluten-free side dish that is sure to impress your guests. This recipe showcases the beauty of heirloom tomatoes, known for their rich colors and unique shapes, which not only add visual appeal but also a burst of juicy flavor to your plate.

Combining creamy avocado with a zesty dressing made from fresh cilantro, lime, and a hint of garlic, this dish is a perfect balance of textures and tastes. The creamy avocado pairs beautifully with the juicy tomatoes, while the crunchy red onion adds a satisfying bite. Each layer is seasoned to perfection, ensuring that every mouthful is a delightful experience.

Ready in just 45 minutes, this recipe serves four and is ideal for summer gatherings, barbecues, or as a refreshing addition to any meal. With only 130 calories per serving, you can enjoy this dish guilt-free. The combination of healthy fats from the avocado and the fresh ingredients makes it not only delicious but also nutritious.

Whether you’re a seasoned cook or a kitchen novice, this Heirloom Tomato and Avocado Stack is easy to prepare and will leave your taste buds dancing. So gather your ingredients, and let’s create a dish that celebrates the essence of fresh produce!

Ingredients

  • cup avocado diced peeled ( 1 small)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon garlic fresh minced
  • 0.1 teaspoon ground cumin 
  • Dash ground pepper red
  • pounds heirloom tomatoes 
  • 0.5 teaspoon lime rind grated
  • 0.3 cup buttermilk low-fat
  • tablespoon mayonnaise reduced-fat
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup very thinly onion red vertically sliced
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. To prepare dressing, combine first 9 ingredients in a small food processor or blender; process 30 seconds or until pureed, scraping sides of bowl occasionally. Cover and chill.
  2. To prepare salad, slice each tomato crosswise into 4 equal slices (about 1/2 inch thick).
  3. Place 1 tomato slice on each of 4 salad plates; sprinkle slices evenly with 1/4 teaspoon salt. Top each serving with a few onion pieces and about 1 tablespoon avocado. Repeat layers 3 times, ending with avocado.
  4. Drizzle 2 tablespoons dressing over each serving; sprinkle with black pepper, if desired.

Nutrition Facts

Calories130kcal
Protein10.59%
Fat47.97%
Carbs41.44%

Properties

Glycemic Index
59
Glycemic Load
2.83
Inflammation Score
-9
Nutrition Score
13.333913137731%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.11mg
Naringenin
1.55mg
Isorhamnetin
0.5mg
Kaempferol
0.27mg
Myricetin
0.3mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:130.21kcal
6.51%
Fat:7.63g
11.74%
Saturated Fat:1.52g
9.48%
Carbohydrates:14.83g
4.94%
Net Carbohydrates:9.37g
3.41%
Sugar:7.75g
8.61%
Cholesterol:3.46mg
1.15%
Sodium:223.84mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:36.24mg
43.93%
Vitamin A:2054.51IU
41.09%
Vitamin K:30.89µg
29.42%
Potassium:785.85mg
22.45%
Fiber:5.46g
21.83%
Folate:68.77µg
17.19%
Manganese:0.34mg
16.79%
Vitamin B6:0.3mg
15.13%
Vitamin E:2.14mg
14.29%
Copper:0.22mg
10.83%
Vitamin B3:2.05mg
10.23%
Magnesium:40.28mg
10.07%
Phosphorus:100.61mg
10.06%
Vitamin B1:0.12mg
8.31%
Vitamin B5:0.8mg
7.99%
Vitamin B2:0.13mg
7.93%
Calcium:63.15mg
6.32%
Zinc:0.77mg
5.14%
Iron:0.93mg
5.14%
Selenium:0.92µg
1.31%
Vitamin B12:0.07µg
1.15%
Source:My Recipes