Heirloom Tomato and Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Heirloom Tomato and Beet Salad
90 min.
6
167kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon capers 
  • cups heirloom cherry tomatoes halved
  • teaspoon dijon mustard 
  • tablespoons chives fresh chopped
  • tablespoons tarragon fresh chopped
  • medium golden beets 
  • pounds heirloom tomatoes sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • medium beets red
  • tablespoons shallots chopped

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Trim roots and stems from beets. Pierce beets with a fork, and wrap in foil.
  3. Bake at 400 for 1 hour or until tender. Cool; peel beets and cut into 1/4-inch-thick slices.
  4. Combine chives and next 6 ingredients (through mustard) in a small bowl, stirring with a whisk.
  5. Combine cherry tomatoes and about 5 teaspoons mustard mixture; toss to coat. Divide sliced beets and sliced tomatoes evenly among 6 plates.
  6. Drizzle each serving with about 3 teaspoons remaining mustard mixture. Top each serving evenly with cherry tomatoes.
  7. Sprinkle with salt and pepper.

Nutrition Facts

Calories167kcal
Protein10.34%
Fat39.23%
Carbs50.43%

Properties

Glycemic Index
70.83
Glycemic Load
7.76
Inflammation Score
-9
Nutrition Score
16.545652151108%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.44mg
Isorhamnetin
0.1mg
Kaempferol
2.04mg
Myricetin
0.2mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:166.69kcal
8.33%
Fat:7.8g
12%
Saturated Fat:1.1g
6.89%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:16.65g
6.05%
Sugar:14.6g
16.22%
Cholesterol:0mg
0%
Sodium:347.31mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin C:45.62mg
55.3%
Manganese:0.85mg
42.37%
Folate:165.38µg
41.34%
Vitamin A:1827.5IU
36.55%
Potassium:984.1mg
28.12%
Fiber:5.93g
23.7%
Vitamin K:22.17µg
21.11%
Vitamin B6:0.33mg
16.33%
Vitamin E:2.31mg
15.38%
Iron:2.76mg
15.34%
Magnesium:60.46mg
15.11%
Copper:0.26mg
12.97%
Phosphorus:114.83mg
11.48%
Vitamin B3:1.91mg
9.56%
Vitamin B1:0.13mg
8.59%
Vitamin B2:0.13mg
7.45%
Calcium:73.7mg
7.37%
Zinc:0.89mg
5.91%
Vitamin B5:0.42mg
4.25%
Selenium:1.63µg
2.32%
Source:My Recipes