Heirloom Tomato and Haricot Vert Salad

Vegetarian
Gluten Free
Very Healthy
Health score
71%
Heirloom Tomato and Haricot Vert Salad
30 min.
6
214kcal

Suggestions


Welcome to a delightful culinary experience with our Heirloom Tomato and Haricot Vert Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly suited for vegetarians and those seeking gluten-free options, this salad boasts a health score of 71, making it a very healthy choice for any meal.

In just 30 minutes, you can whip up this refreshing side dish that serves six, making it ideal for gatherings or a simple family dinner. With only 214 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. The combination of juicy heirloom tomatoes, crisp haricot verts, and peppery baby arugula creates a delightful texture and taste that will leave your taste buds dancing.

What truly sets this salad apart is the luscious hazelnut dressing, infused with the rich flavors of balsamic and red wine vinegar, complemented by the aromatic touch of fresh oregano and garlic. Topped with creamy crème fraîche and a sprinkle of pistou, this dish is sure to impress your guests and elevate your dining experience. So, gather your ingredients and get ready to enjoy a salad that’s as nutritious as it is delicious!

Ingredients

  • 0.5 bunch baby arugula 
  • 1.5 teaspoons balsamic vinegar 
  • cup cherry tomatoes stemmed cut in half
  • tablespoons crème fraîche 
  • 0.5 small garlic clove 
  • 0.3 pound haricots verts trimmed thin ( green beans)
  • tablespoons hazelnut oil 
  • 0.3 cup hazelnuts toasted
  • 1.3 pounds heirloom tomatoes 
  • 0.5 tsp kosher salt plus more for blanching beans
  • 0.5 teaspoon lemon zest 
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon oregano fresh
  • servings bell pepper 
  • 2.3 teaspoons red wine vinegar 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • mortar and pestle
  • tongs
  • chefs knife

Directions

  1. Bring a small pot of salted water to boil, then blanch beans for 2 to 3 minutes, until just tender.
  2. Transfer with tongs to a baking sheet to cool.
  3. Make balsamic vinaigrette: Using a mortar and pestle, pound oregano, garlic, and a scant 1/4 tsp. salt to a paste (or chop garlic and oregano, sprinkle with the salt, mince, and mash into a paste with the flat side of a chef's knife).
  4. Transfer to a small bowl and pour in vinegars.
  5. Whisk in olive oil and taste for balance and seasoning.
  6. Whisk hazelnut oil, lemon zest, and a couple of pinches of salt and pepper in a small bowl. Finely chop half of hazelnuts and stir into dressing; coarsely chop the rest and stir in.
  7. Drizzle hazelnut dressing over haricots verts, season with salt and pepper, and toss together.
  8. Hold heirloom tomatoes on their sides and cut into 1/4-in.-thick slices. Season with salt and pepper. Arrange slices on a large round platter, overlapping them, and spoon on about half the balsamic vinaigrette. Scatter with arugula leaves.
  9. Stir cherry tomatoes into remaining vinaigrette in bowl and season with salt and pepper. Pile in center of platter, then top with haricots verts. Spoon on a few dollops of crme frache and sprinkle about a third of pistou onto and around salad (serve the rest alongside).
  10. *Find with the oils in well-stocked grocery stores.

Nutrition Facts

Calories214kcal
Protein5.86%
Fat71.79%
Carbs22.35%

Properties

Glycemic Index
41.33
Glycemic Load
2.53
Inflammation Score
-10
Nutrition Score
19.250434902051%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.64mg
Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
0.4mg
Kaempferol
3.47mg
Myricetin
0.15mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:214.49kcal
10.72%
Fat:18.2g
28%
Saturated Fat:2.2g
13.76%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:8.35g
3.04%
Sugar:7.63g
8.47%
Cholesterol:2.36mg
0.79%
Sodium:209.98mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin C:118.36mg
143.47%
Vitamin A:3635.27IU
72.71%
Vitamin E:7.08mg
47.2%
Vitamin K:40.37µg
38.45%
Manganese:0.65mg
32.31%
Vitamin B6:0.39mg
19.37%
Folate:74.94µg
18.73%
Fiber:4.4g
17.58%
Potassium:562.93mg
16.08%
Magnesium:41.84mg
10.46%
Copper:0.2mg
10.04%
Iron:1.68mg
9.36%
Vitamin B1:0.14mg
9.25%
Vitamin B3:1.73mg
8.63%
Phosphorus:80.64mg
8.06%
Vitamin B2:0.13mg
7.75%
Calcium:63.82mg
6.38%
Vitamin B5:0.5mg
5.05%
Zinc:0.63mg
4.23%
Source:My Recipes