Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta

Dairy Free
Health score
37%
Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta
45 min.
4
501kcal
75.23%sweetness
32.9%saltiness
100%sourness
45.71%bitterness
63.81%savoriness
32.37%fattiness
0%spiciness

Suggestions

This Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta recipe is a delicious and healthy dish that's perfect for a summer meal. The combination of fresh, organic heirloom tomatoes, basil, and garlic creates a flavorful and aromatic sauce that's perfect for any pasta lover. The addition of dry white wine adds a depth of flavor to the sauce, while the olive oil extra virgin provides a healthy dose of good fats. This recipe is not only dairy-free but also packed with nutrients and antioxidants from the tomatoes and basil, making it a tasty and nutritious option for any occasion.

The preparation of this dish is simple and straightforward, making it accessible to home cooks of all skill levels. By grating and dicing the tomatoes, you create a unique texture and consistency to the sauce. The addition of sea salt and olive oil to the pasta water ensures that the pasta absorbs the flavors and cooks to perfection. This recipe is a great way to elevate your pasta game and impress your family and friends with a restaurant-worthy dish.

Whether you're looking for a side dish, lunch, or main course, this Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta recipe is a fantastic choice. With its vibrant colors, fresh ingredients, and mouthwatering flavors, it's sure to be a hit with everyone who tries it. So, why not give it a try and experience the magic of this delicious and nutritious dish?

Ingredients

  • 16 oz soup noodles 
  •  heirloom tomatoes organic
  • 0.3 cup basil fresh organic
  • 0.3 cup basil fresh organic
  • small cloves garlic organic
  • Tablespoon olive oil extra virgin organic
  • 0.3 cup wine dry white
  • Teaspoon sea salt to taste

Equipment

  • pot
  • grater

Directions

  1. Grate 2 Heirloom Tomatoes with a cheese grater
  2. Dice remaining 3 OG Heirloom Tomatoes and set aside
  3. Chop Basil and set aside
  4. Mince Garlic and saute in 1 Tablespoon Olive Oil till lightly golden stir often
  5. Add Dry White Wine let reduce till syrupy
  6. While Wine is reducing add some salt and some olive oil to a pot of water and bring to a boil for the pasta
  7. Add grated and diced Tomatoes and Sea Salt
  8. Add 1/2 cup Olive Oil
  9. Turn down to med low and make pasta according to package directions
  10. Add chopped Basil a little at a time
  11. Cook until Tomatoes are hot and soft

Nutrition Facts

Calories501kcal
Protein13.58%
Fat10.32%
Carbs76.1%

Properties

Glycemic Index
66.25
Glycemic Load
36
Inflammation Score
-8
Nutrition Score
20.491304347826%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
1.12mg
Kaempferol
0.15mg
Myricetin
0.25mg
Quercetin
0.95mg

Taste

Sweetness:
75.23%
Saltiness:
32.9%
Sourness:
100%
Bitterness:
45.71%
Savoriness:
63.81%
Fattiness:
32.37%
Spiciness:
0%

Nutrients percent of daily need

Calories:501.11kcal
25.06%
Fat:5.56g
8.55%
Saturated Fat:0.84g
5.28%
Carbohydrates:92.27g
30.76%
Net Carbohydrates:86.67g
31.52%
Sugar:7.31g
8.12%
Cholesterol:0mg
0%
Sodium:597.6mg
25.98%
Alcohol:2.06g
11.44%
Protein:16.47g
32.94%
Selenium:72.13µg
103.04%
Manganese:1.34mg
66.81%
Vitamin A:1492.01IU
29.84%
Vitamin K:31.1µg
29.62%
Vitamin C:22.72mg
27.54%
Phosphorus:261.65mg
26.17%
Fiber:5.6g
22.4%
Copper:0.44mg
22.2%
Magnesium:82.34mg
20.58%
Potassium:655.45mg
18.73%
Vitamin B6:0.34mg
16.87%
Vitamin B3:2.92mg
14.6%
Zinc:1.95mg
13.02%
Iron:2.15mg
11.92%
Folate:46.48µg
11.62%
Vitamin B1:0.17mg
11.15%
Vitamin E:1.49mg
9.96%
Vitamin B5:0.66mg
6.61%
Vitamin B2:0.11mg
6.27%
Calcium:53.89mg
5.39%
Source:Foodista
45 min.
14
228kcal
45 min.
6
358kcal
30 min.
6
135kcal
60 min.
15
265kcal
50 min.
12
277kcal
90 min.
15
237kcal