Heirloom Tomato Gazpacho with Lobster

Gluten Free
Health score
29%
Heirloom Tomato Gazpacho with Lobster
15 min.
6
173kcal

Suggestions


Indulge in a refreshing and vibrant Heirloom Tomato Gazpacho with Lobster, a delightful dish that perfectly marries the rich flavors of summer tomatoes with the luxurious taste of succulent lobster. This gluten-free masterpiece is quick and easy to prepare, making it an ideal choice for a light lunch, sophisticated main course, or an elegant dinner party. With a total prep time of just 15 minutes, you can enjoy this gourmet treat without spending hours in the kitchen.

At the heart of this gazpacho are the glorious yellow heirloom tomatoes, celebrated not just for their stunning color, but also for their sweet, juicy flavor. Enhanced with fresh herbs like cilantro, and complemented by zesty citrus juices, this soup is a feast for the senses. The addition of tender lobster elevates the dish to new heights, adding a touch of decadence that’s sure to impress your guests. Each bowl is a balance of creamy Mexican crema and tangy sherry vinegar—bringing a delightful harmony of flavors and textures.

Whether served as a cooling respite on a hot day or as an exquisite starter at a dinner gathering, this Heirloom Tomato Gazpacho with Lobster will make your dining experience memorable. Dive into a bowl of this chilled delight, and let the flavors transport you to a sun-drenched terrace overlooking the sea. Ready to delight your taste buds? Let’s cook!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup cilantro leaves fresh divided chopped
  • pounds heirloom tomatoes yellow peeled seeded
  • tablespoon kosher salt 
  • small leeks sliced
  • tablespoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • 2.5 pound lobsters shelled steamed
  • 0.5 cup crema mexicana sour
  •  orange bell pepper quartered
  •  bell pepper red quartered
  • teaspoon jalapeño chile red finely chopped
  • 0.5 cup sherry vinegar 
  • 0.3 cup white wine 

Equipment

  • bowl
  • blender

Directions

  1. Process first 9 ingredients, in batches, in a blender until smooth. Stir in 1/2 cup chopped cilantro. Chill at least 1 hour or up to 1 day.
  2. Slice lobster tails into medallions, and split each claw into 2 pieces by cutting across the flat side.
  3. Combine crema, lime juice, and lemon juice in a small bowl.
  4. Divide gazpacho among 6 bowls. Top evenly with lobster, crema mixture, and remaining 1/4 cup cilantro.

Nutrition Facts

Calories173kcal
Protein30.01%
Fat22.45%
Carbs47.54%

Properties

Glycemic Index
43
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
26.581739093946%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.18mg
Hesperetin
0.63mg
Naringenin
2.14mg
Luteolin
0.24mg
Kaempferol
1.07mg
Myricetin
0.46mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:172.96kcal
8.65%
Fat:4.31g
6.63%
Saturated Fat:0.22g
1.37%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:15.42g
5.61%
Sugar:11.65g
12.95%
Cholesterol:77.63mg
25.88%
Sodium:1493.65mg
64.94%
Alcohol:1.03g
100%
Alcohol %:0.27%
100%
Protein:12.97g
25.93%
Vitamin C:99.3mg
120.36%
Vitamin A:4491.17IU
89.82%
Selenium:34.04µg
48.63%
Copper:0.95mg
47.34%
Vitamin K:46.42µg
44.21%
Manganese:0.62mg
30.87%
Potassium:995.5mg
28.44%
Vitamin B6:0.5mg
24.81%
Folate:90.19µg
22.55%
Fiber:5.12g
20.49%
Vitamin E:3.06mg
20.4%
Phosphorus:183.99mg
18.4%
Magnesium:69.61mg
17.4%
Zinc:2.56mg
17.03%
Vitamin B3:3.2mg
15.98%
Calcium:131.95mg
13.19%
Vitamin B5:1.23mg
12.29%
Vitamin B1:0.17mg
11.04%
Vitamin B12:0.66µg
11.02%
Iron:1.94mg
10.77%
Vitamin B2:0.11mg
6.7%
Source:My Recipes