Heirloom Tomato Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Heirloom Tomato Ketchup
45 min.
16
31kcal

Suggestions

Ingredients

  • 0.3 teaspoon peppercorns black
  • 0.5 teaspoon celery seeds 
  • 0.3 cup cider vinegar 
  • 2  garlic cloves chopped
  • 3 pounds heirloom tomatoes cut into chunks 4 1/2 cups
  • 2 cups onion chopped 1 medium
  • 1 cup bell pepper red chopped 1 small
  • 0.5 teaspoon salt 
  • 1 tablespoon sugar 
  • 0.3 teaspoon allspice whole
  • 0.5 teaspoon mustard seeds yellow

Equipment

  • frying pan
  • sieve
  • blender
  • dutch oven
  • cheesecloth

Directions

  1. Prepare garlic; let stand 10 minutes.
  2. Place mustard seeds, celery seeds, allspice, and peppercorns on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  3. Combine cheesecloth bag, garlic, tomatoes, and next 3 ingredients (through vinegar) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  4. Remove cheesecloth bag, and set aside.
  5. Place half of tomato mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain smooth mixture through a fine mesh sieve back into pan; discard solids. Repeat procedure with remaining cooked tomato mixture.
  8. Add cheesecloth bag, sugar, and salt to pan, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 1 cup (about 45 minutes).

Nutrition Facts

Calories31kcal
Protein13.21%
Fat7.38%
Carbs79.41%

Properties

Glycemic Index
17.76
Glycemic Load
1.99
Inflammation Score
-7
Nutrition Score
5.2443478807159%

Flavonoids

Naringenin
0.58mg
Apigenin
0.05mg
Luteolin
0.54mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:31.32kcal
1.57%
Fat:0.28g
0.43%
Saturated Fat:0.04g
0.28%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:5.19g
1.89%
Sugar:4.26g
4.73%
Cholesterol:0mg
0%
Sodium:78.6mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:25.22mg
30.57%
Vitamin A:1001.32IU
20.03%
Manganese:0.17mg
8.51%
Potassium:258.87mg
7.4%
Vitamin K:7.38µg
7.03%
Fiber:1.62g
6.47%
Vitamin B6:0.13mg
6.25%
Folate:21.05µg
5.26%
Vitamin E:0.62mg
4.11%
Magnesium:13.66mg
3.42%
Copper:0.06mg
3.2%
Vitamin B1:0.05mg
3.17%
Vitamin B3:0.63mg
3.16%
Phosphorus:30.92mg
3.09%
Iron:0.38mg
2.1%
Vitamin B2:0.03mg
1.8%
Calcium:17mg
1.7%
Zinc:0.22mg
1.47%
Vitamin B5:0.13mg
1.34%
Source:My Recipes