Vegetarian Heirloom Tomato Salad Recipe - What She Ate

Health score

3%

Heirloom Tomato Salad

Side Dish Antipasti Starter Snack

10 min.

4

89kcal

Suggestions

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Ingredients

2 Tbsp basil and parsley fresh chopped
0.3 cup athenos feta cheese with basil & tomato crumbled
0.5 cup onions red thinly sliced
0.3 cup tuscan house dressing italian kraft
1 lb tomatoes mixed fresh chopped

Equipment

Directions

Combine ingredients.

Nutrition Facts

Calories89kcal

Protein11.61%

Fat51.92%

Carbs36.47%

Properties

Glycemic Index

40.5

Glycemic Load

1.69

Inflammation Score

-7

Nutrition Score

7.5621738848479%

Flavonoids

Naringenin

0.77mg

Isorhamnetin

1mg

Kaempferol

0.23mg

Myricetin

0.15mg

Quercetin

4.72mg

Nutrients percent of daily need

Calories:89.23kcal

4.46%

Fat:5.38g

8.28%

Saturated Fat:1.72g

10.76%

Carbohydrates:8.5g

2.83%

Net Carbohydrates:6.75g

2.46%

Sugar:5.43g

6.03%

Cholesterol:8.34mg

2.78%

Sodium:259.32mg

11.27%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.71g

5.42%

Vitamin K:30.5µg

29.05%

Vitamin A:1156.02IU

23.12%

Vitamin C:17.64mg

21.38%

Manganese:0.2mg

9.92%

Potassium:325.4mg

9.3%

Vitamin B6:0.17mg

8.44%

Fiber:1.75g

7%

Calcium:69.64mg

6.96%

Phosphorus:68.58mg

6.86%

Vitamin E:0.98mg

6.53%

Folate:25.95µg

6.49%

Vitamin B2:0.11mg

6.38%

Magnesium:19.01mg

4.75%

Vitamin B1:0.07mg

4.64%

Copper:0.09mg

4.63%

Vitamin B3:0.84mg

4.19%

Zinc:0.53mg

3.55%

Iron:0.55mg

3.04%

Vitamin B12:0.16µg

2.64%

Selenium:1.81µg

2.58%

Vitamin B5:0.22mg

2.23%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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